Mike's Clam Chowder

Health score
4%
Mike's Clam Chowder
25 min.
8
350kcal

Suggestions

Ingredients

  • slices bacon 
  •  bay leaves 
  • 0.5 stick butter 
  • cups bottled clam juice 
  • pounds clams fresh diced
  • 0.5 cup flour all-purpose
  • cups half and half 
  • servings kosher salt and pepper white
  • tablespoons freshly parsley leaves chopped
  • pound potatoes diced
  • tablespoon freshly thyme leaves chopped
  • small onion diced yellow

Equipment

  • whisk
  • pot

Directions

  1. Bring the clam juice and diced potatoes to a boil in a large soup pot. Cook until the potatoes are tender. Set aside.
  2. To make roux: In a pot, render the bacon, until crispy. Stir in the onion until it's translucent.
  3. Add bay leaves, thyme and butter and let it melt.
  4. Whisk in the flour and let the roux cook until it turns golden brown, about 3 to 4 minutes.
  5. Bring the clam juice and potato back to a boil.
  6. Whisk in a ladleful of clam juice into the roux then gradually whisk the roux into the soup pot until it thickens. Then whisk in the half and half and heat to a simmer while whisking.
  7. Add the clams and let simmer for 2 to 3 minutes. Then add the parsley and kosher salt and pepper to taste.
  8. Serve hot with oyster crackers.

Nutrition Facts

Calories350kcal
Protein10.46%
Fat47.98%
Carbs41.56%

Properties

Glycemic Index
42.47
Glycemic Load
11.96
Inflammation Score
-8
Nutrition Score
12.475652326708%

Flavonoids

Apigenin
2.18mg
Luteolin
0.41mg
Isorhamnetin
0.44mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:349.79kcal
17.49%
Fat:18.76g
28.87%
Saturated Fat:9.78g
61.13%
Carbohydrates:36.57g
12.19%
Net Carbohydrates:34.21g
12.44%
Sugar:8.24g
9.16%
Cholesterol:50.54mg
16.85%
Sodium:916.49mg
39.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.41%
Vitamin B12:2.16µg
36.04%
Vitamin C:22.5mg
27.28%
Selenium:13.43µg
19.19%
Vitamin K:18.85µg
17.95%
Phosphorus:173.76mg
17.38%
Vitamin B6:0.34mg
17.24%
Vitamin A:796.54IU
15.93%
Potassium:519.15mg
14.83%
Vitamin B1:0.2mg
13.47%
Vitamin B2:0.22mg
12.93%
Manganese:0.24mg
11.77%
Vitamin B3:2.12mg
10.61%
Folate:41.72µg
10.43%
Calcium:100.93mg
10.09%
Fiber:2.36g
9.46%
Iron:1.64mg
9.12%
Magnesium:36.05mg
9.01%
Copper:0.15mg
7.28%
Vitamin B5:0.63mg
6.27%
Zinc:0.87mg
5.81%
Vitamin E:0.67mg
4.48%