Mike's Homemade Pizza

Dairy Free
Health score
14%
Mike's Homemade Pizza
90 min.
4
460kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 0.3 teaspoon chili powder 
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon marjoram dried
  • cups flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper black
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried
  • 0.1 teaspoon pepper flakes red crushed
  • 0.3 teaspoon salt 
  • teaspoon salt 
  • tablespoons shortening 
  • ounce tomato paste canned
  • tablespoon vegetable oil 
  • cup water lukewarm
  • fluid ounces water 
  • 0.5 teaspoon sugar white

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. In a small bowl, dissolve yeast in warm water.
  2. Let stand until creamy, about 10 minutes.
  3. In a large bowl, combine flour, salt and shortening. Stir in the yeast mixture. When the dough has pulled together, turn it out onto a lightly floured surface, and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl, and turn to coat with oil. Cover with a damp cloth, and let rise in a warm place until doubled in volume, about 45 minutes.
  4. Heat oil in a small saucepan over medium heat.
  5. Saute onion until tender. Stir in tomato paste and water. Season with sugar, salt, black pepper, garlic powder, basil, oregano, marjoram, cumin, chili powder and red pepper flakes. Simmer 15 to 20 minutes.
  6. Recipe makes 2 (12 inch) pizzas. Divide dough in half, and spread onto pizza pans. Cover with sauce, and desired toppings.
  7. Bake at 400 degrees for 20 minutes, or until crust is golden brown.

Nutrition Facts

Calories460kcal
Protein9.98%
Fat21.73%
Carbs68.29%

Properties

Glycemic Index
64.27
Glycemic Load
53.41
Inflammation Score
-8
Nutrition Score
18.493478330095%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:459.77kcal
22.99%
Fat:11.07g
17.02%
Saturated Fat:2.32g
14.5%
Carbohydrates:78.27g
26.09%
Net Carbohydrates:73.87g
26.86%
Sugar:3.5g
3.89%
Cholesterol:0mg
0%
Sodium:795.38mg
34.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.44g
22.88%
Vitamin B1:0.98mg
65.06%
Folate:223.32µg
55.83%
Selenium:32.39µg
46.27%
Manganese:0.79mg
39.33%
Vitamin B3:6.83mg
34.17%
Vitamin B2:0.57mg
33.31%
Iron:5.28mg
29.33%
Fiber:4.4g
17.6%
Vitamin K:15.25µg
14.53%
Phosphorus:134.57mg
13.46%
Copper:0.25mg
12.66%
Vitamin E:1.39mg
9.28%
Magnesium:35.27mg
8.82%
Vitamin B5:0.84mg
8.43%
Vitamin B6:0.17mg
8.35%
Potassium:285.04mg
8.14%
Zinc:0.99mg
6.6%
Vitamin C:5.42mg
6.57%
Calcium:45mg
4.5%
Vitamin A:154.57IU
3.09%
Source:Allrecipes