Mild 'Sweet' Tomato Sauce with Elbow Macaroni Bake

Health score
14%
Mild 'Sweet' Tomato Sauce with Elbow Macaroni Bake
45 min.
6
452kcal

Suggestions

Ingredients

  • ounces mushrooms canned
  • ounce tomato sauce canned
  •  carrots 
  • 0.5 pound elbow macaroni cooked
  • 0.5 clove garlic minced
  • 0.1 teaspoon ground pepper black
  • 0.5 pound ground pork 
  • 0.5 pound ground beef lean
  • 0.5 cup onion chopped
  • 0.5 teaspoon salt 
  • cups sharp cheddar cheese shredded
  • ounces tomato paste 
  • tablespoons vegetable oil 
  • 0.3 teaspoon sugar white

Equipment

  • oven

Directions

  1. Cook beef, pork, onion, and garlic in hot oil until onion is golden.
  2. Add tomato sauce, tomato paste, mushrooms, carrot, salt, pepper, and sugar, and simmer 15 minutes.
  3. Remove the carrot and throw away--it is just there for sweetness.
  4. Alternate layers of macaroni, cheese, and meat in greased 2-quart casserole.
  5. Sprinkle top with cheese.
  6. Bake in a 350 degree F (175 degrees C) oven for 45 minutes.

Nutrition Facts

Calories452kcal
Protein24.33%
Fat55.13%
Carbs20.54%

Properties

Glycemic Index
62.1
Glycemic Load
8.98
Inflammation Score
-9
Nutrition Score
21.576521925304%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:452.34kcal
22.62%
Fat:27.93g
42.97%
Saturated Fat:11.88g
74.22%
Carbohydrates:23.41g
7.8%
Net Carbohydrates:20.02g
7.28%
Sugar:6.79g
7.55%
Cholesterol:88.32mg
29.44%
Sodium:977.68mg
42.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.74g
55.47%
Selenium:39.13µg
55.91%
Vitamin A:2675.03IU
53.5%
Phosphorus:389.51mg
38.95%
Zinc:4.78mg
31.86%
Calcium:302.4mg
30.24%
Vitamin B3:5.55mg
27.76%
Vitamin B12:1.51µg
25.18%
Vitamin B1:0.37mg
24.41%
Vitamin B6:0.48mg
24.03%
Vitamin B2:0.41mg
23.83%
Potassium:762.61mg
21.79%
Vitamin E:2.62mg
17.45%
Iron:2.91mg
16.16%
Manganese:0.32mg
15.85%
Copper:0.3mg
14.95%
Vitamin K:15.11µg
14.39%
Magnesium:55.58mg
13.89%
Fiber:3.39g
13.56%
Vitamin C:10.78mg
13.07%
Vitamin B5:1.05mg
10.5%
Folate:27.89µg
6.97%
Vitamin D:0.3µg
2.01%
Source:Allrecipes