Mildly Decadent French Toast Soufflé

Health score
7%
Mildly Decadent French Toast Soufflé
45 min.
8
583kcal

Suggestions

Ingredients

  • 0.3 lb butter at room temperature
  • 0.5 pound croissants (2 or 3)
  • servings ice such as rose petals or nasturtiums, rinsed and drained
  • 10 large eggs 
  • teaspoon ground cinnamon 
  • cups lowfat milk 
  • 1.3 cups maple syrup 
  • oz neufchâtel cheese at room temperature
  • tablespoons pecans chopped
  • servings powdered sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • blender

Directions

  1. Tear croissants into 1/2-inch chunks. Whirl in a food processor until coarsely chopped, or chop with a knife. Butter 8 souffl dishes (1- to 1 1/4-cup size) and fill equally with croissant pieces.
  2. In a food processor, combine neufchatel cheese, 1/2 cup butter, and 1/4 cup maple syrup; whirl until blended. (Or, in a bowl, beat with a mixer until smoothly blended.) Drop equal portions into each souffl dish.
  3. In a bowl, beat eggs to blend with 1/2 cup maple syrup and the milk.
  4. Pour equally into each souffl dish.
  5. Sprinkle with cinnamon. Cover and chill at least 8 hours or up to 1 day. Set dishes slightly apart in a 10- by 15- inch pan.
  6. Bake, uncovered, in a 350 oven until pudding-souffls are richly browned and centers barely jiggle when gently shaken, 45 to 50 minutes.
  7. About 5 minutes before pudding-souffls finish baking, in a 1- to 1 1/2 quart pan over medium-high heat, frequently stir remaining 1/2 cup maple syrup until hot.
  8. Sprinkle pudding-souffls with pecans, dust with powdered sugar, garnish with berries or flowers, and add hot syrup to taste.

Nutrition Facts

Calories583kcal
Protein10.61%
Fat47.4%
Carbs41.99%

Properties

Glycemic Index
18.19
Glycemic Load
20.8
Inflammation Score
-7
Nutrition Score
18.527825946393%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:583.25kcal
29.16%
Fat:30.8g
47.38%
Saturated Fat:11.02g
68.86%
Carbohydrates:61.38g
20.46%
Net Carbohydrates:60.27g
21.92%
Sugar:46.58g
51.75%
Cholesterol:271.65mg
90.55%
Sodium:441.57mg
19.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.51g
31.03%
Manganese:1.43mg
71.49%
Vitamin B2:1.16mg
68.27%
Selenium:28.28µg
40.4%
Vitamin A:1429.33IU
28.59%
Phosphorus:284.85mg
28.48%
Calcium:245.69mg
24.57%
Vitamin B12:1.22µg
20.32%
Vitamin B5:1.68mg
16.78%
Vitamin B1:0.24mg
16.11%
Folate:60.37µg
15.09%
Vitamin D:2.22µg
14.82%
Zinc:2.04mg
13.63%
Potassium:425.11mg
12.15%
Iron:1.85mg
10.27%
Vitamin E:1.48mg
9.85%
Magnesium:39.19mg
9.8%
Vitamin B6:0.19mg
9.57%
Copper:0.11mg
5.29%
Vitamin B3:0.9mg
4.48%
Fiber:1.11g
4.44%
Vitamin K:1.31µg
1.25%
Source:My Recipes