Millie Pasquinelli's Fried Chicken

Dairy Free
Health score
7%
Millie Pasquinelli's Fried Chicken
60 min.
12
516kcal

Suggestions

Ingredients

  • pound chickens whole cut into pieces
  •  eggs beaten
  • cups flour all-purpose
  • tablespoons garlic powder 
  • 12 servings salt and pepper to taste
  • tablespoons lawry's seasoned salt 
  • quart vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. In a shallow plate or bowl, mix the flour, seasoned salt, garlic powder, salt and pepper.
  2. Roll or shake the chicken pieces in the flour mixture and place on a platter. Then dip each chicken piece in the egg and roll again in flour mixture.
  3. Heat oil in a deep-fryer or large skillet to 375 degrees F (190 degrees C).
  4. Fry coated chicken pieces in hot oil for about 5 minutes on each side. Cover skillet and cook on lower heat for about 10 minutes.
  5. Remove cover, turn up heat and fry for 5 minutes on each side to make chicken crispy. Chicken is done when it is no longer pink inside and its juices run clear.
  6. Drain fried chicken on paper towels and keep warm in oven until ready to serve.

Nutrition Facts

Calories516kcal
Protein19.03%
Fat60.97%
Carbs20%

Properties

Glycemic Index
6.67
Glycemic Load
17.32
Inflammation Score
-7
Nutrition Score
16.283478342968%

Nutrients percent of daily need

Calories:515.87kcal
25.79%
Fat:34.55g
53.16%
Saturated Fat:7.79g
48.66%
Carbohydrates:25.51g
8.5%
Net Carbohydrates:24.48g
8.9%
Sugar:0.19g
0.21%
Cholesterol:149.48mg
49.83%
Sodium:3199.45mg
139.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.27g
48.54%
Vitamin B3:8.97mg
44.83%
Selenium:28.39µg
40.55%
Vitamin K:29.15µg
27.76%
Phosphorus:253.19mg
25.32%
Vitamin B2:0.41mg
24.29%
Folate:93.72µg
23.43%
Vitamin B1:0.32mg
21.67%
Vitamin B6:0.43mg
21.25%
Vitamin B12:1.22µg
20.39%
Vitamin A:1009.65IU
20.19%
Iron:3.36mg
18.67%
Vitamin B5:1.5mg
15.01%
Manganese:0.27mg
13.73%
Zinc:1.89mg
12.59%
Vitamin E:1.48mg
9.84%
Potassium:294.51mg
8.41%
Magnesium:31.23mg
7.81%
Copper:0.13mg
6.74%
Fiber:1.02g
4.1%
Vitamin C:2.67mg
3.24%
Calcium:27.44mg
2.74%
Vitamin D:0.29µg
1.96%
Source:Allrecipes