"Million Dollar" Chinese Cabbage Salad

Dairy Free
Popular
Health score
15%
"Million Dollar" Chinese Cabbage Salad
40 min.
10
255kcal

Suggestions

Ingredients

  • bunch green onions chopped
  • head napa cabbage chopped
  • ounce raman noodles crushed (without flavor packets)
  • cup sesame seed 
  • 0.5 cup slivered almonds 
  • tablespoon soya sauce 
  • 0.5 cup vegetable oil 
  • 0.5 cup sugar white
  • 0.3 cup red-wine vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. In a bowl, whisk together vegetable oil, sugar, wine vinegar, and soy sauce until the sugar has dissolved. Refrigerate the dressing while preparing the salad.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Spread the broken ramen noodles, almonds, and sesame seeds onto a baking sheet.
  4. Bake the ramen noodle mixture until lightly browned, about 15 minutes, stirring often. Watch carefully to prevent burning. Allow mixture to cool.
  5. Just before serving, mix together the napa cabbage and green onions with toasted ramen mixture in a salad bowl until thoroughly combined; toss with the dressing.

Nutrition Facts

Calories255kcal
Protein11%
Fat43.19%
Carbs45.81%

Properties

Glycemic Index
23.61
Glycemic Load
13.38
Inflammation Score
-7
Nutrition Score
16.956086956936%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:255.48kcal
12.77%
Fat:12.8g
19.69%
Saturated Fat:1.67g
10.43%
Carbohydrates:30.54g
10.18%
Net Carbohydrates:26.4g
9.6%
Sugar:12.07g
13.41%
Cholesterol:0mg
0%
Sodium:112.33mg
4.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.68%
Vitamin K:47.6µg
45.34%
Manganese:0.84mg
41.77%
Copper:0.76mg
37.76%
Vitamin C:24.78mg
30.04%
Selenium:16.76µg
23.94%
Calcium:236.19mg
23.62%
Folate:92.95µg
23.24%
Magnesium:89.38mg
22.35%
Phosphorus:182.28mg
18.23%
Vitamin B6:0.36mg
18.2%
Iron:2.99mg
16.63%
Fiber:4.15g
16.58%
Vitamin B1:0.18mg
12.23%
Zinc:1.8mg
11.98%
Vitamin E:1.74mg
11.59%
Potassium:374.88mg
10.71%
Vitamin B2:0.16mg
9.43%
Vitamin B3:1.61mg
8.03%
Vitamin A:311.53IU
6.23%
Vitamin B5:0.21mg
2.09%
Source:Allrecipes