Mimi's Giant Whole-Wheat Banana-Strawberry Muffins

Vegetarian
Dairy Free
Popular
Health score
3%
Mimi's Giant Whole-Wheat Banana-Strawberry Muffins
35 min.
12
208kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  •  bananas mashed
  • 0.8 cup brown sugar packed
  •  eggs 
  • tablespoon ground cinnamon 
  • cup strawberries frozen sliced
  • 0.5 cup apple sauce unsweetened
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • cups flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
  2. In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas.
  3. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
  4. Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

Nutrition Facts

Calories208kcal
Protein7.38%
Fat24.28%
Carbs68.34%

Properties

Glycemic Index
8.31
Glycemic Load
3.55
Inflammation Score
-3
Nutrition Score
8.92304342726%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
2.24mg
Epigallocatechin
0.09mg
Epicatechin
0.61mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:207.86kcal
10.39%
Fat:5.89g
9.06%
Saturated Fat:1.05g
6.54%
Carbohydrates:37.31g
12.44%
Net Carbohydrates:33.7g
12.25%
Sugar:18.64g
20.72%
Cholesterol:27.28mg
9.09%
Sodium:106.58mg
4.63%
Alcohol:0.11g
100%
Alcohol %:0.15%
100%
Protein:4.03g
8.06%
Manganese:1.07mg
53.5%
Selenium:15.17µg
21.67%
Fiber:3.61g
14.45%
Vitamin C:9.75mg
11.82%
Vitamin B6:0.22mg
10.86%
Magnesium:39.79mg
9.95%
Phosphorus:96.79mg
9.68%
Vitamin K:9.42µg
8.98%
Vitamin B1:0.12mg
7.88%
Potassium:235.87mg
6.74%
Iron:1.15mg
6.4%
Copper:0.13mg
6.39%
Vitamin B3:1.27mg
6.37%
Vitamin B2:0.09mg
5.55%
Folate:21.51µg
5.38%
Zinc:0.7mg
4.64%
Vitamin E:0.69mg
4.58%
Vitamin B5:0.37mg
3.71%
Calcium:32.84mg
3.28%
Vitamin A:66.64IU
1.33%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes