Mindless Meatball Minestrone

Health score
57%
Mindless Meatball Minestrone
30 min.
6
708kcal

Suggestions

Ingredients

  • 14.5 ounce beef broth canned
  • 14.5 ounce canned tomatoes canned
  • 29 ounce chicken broth canned
  • 0.5 cup elbow macaroni 
  • 16 ounce vegetables mixed frozen
  • 1.5 teaspoons penzey's southwest seasoning italian
  • 18 ounce meatballs frozen
  • tablespoons parmesan cheese grated
  • 15 ounce kidney beans light red drained and rinsed canned

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Heat chicken broth and beef broth in a large Dutch oven or stock pot; add meatballs, vegetables, tomatoes, and macaroni. Cover Dutch oven and bring to a boil, about 10 minutes.
  2. Remove cover and stir.
  3. Stir kidney beans and Italian seasoning into soup; reduce heat to medium. Simmer, stirring frequently, until macaroni is tender, 6 to 7 minutes. Ladle soup into 6 bowls; garnish each with 1 tablespoon Parmesan cheese.

Nutrition Facts

Calories708kcal
Protein35.49%
Fat40.56%
Carbs23.95%

Properties

Glycemic Index
19.88
Glycemic Load
8.04
Inflammation Score
-10
Nutrition Score
34.899565494579%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.23mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:707.94kcal
35.4%
Fat:31.81g
48.94%
Saturated Fat:10.82g
67.62%
Carbohydrates:42.27g
14.09%
Net Carbohydrates:32.11g
11.68%
Sugar:3.58g
3.97%
Cholesterol:134.1mg
44.7%
Sodium:1178.65mg
51.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.64g
125.27%
Vitamin A:4286.44IU
85.73%
Selenium:57.32µg
81.89%
Vitamin B1:0.89mg
59.58%
Phosphorus:589.04mg
58.9%
Vitamin B3:9.93mg
49.66%
Zinc:6.97mg
46.5%
Vitamin B6:0.88mg
43.96%
Fiber:10.16g
40.62%
Manganese:0.8mg
39.97%
Iron:6.7mg
37.2%
Vitamin B12:2.08µg
34.68%
Folate:134.91µg
33.73%
Potassium:1178.88mg
33.68%
Vitamin B2:0.52mg
30.54%
Magnesium:116.59mg
29.15%
Copper:0.51mg
25.64%
Vitamin C:15.62mg
18.94%
Calcium:151.87mg
15.19%
Vitamin K:15.94µg
15.18%
Vitamin B5:1.12mg
11.23%
Vitamin E:1.45mg
9.64%
Vitamin D:0.16µg
1.08%
Source:Allrecipes