Minestrone Bowl

Health score
53%
Minestrone Bowl
45 min.
7
375kcal

Suggestions

Looking for a delicious and healthy meal option that's perfect for lunch or dinner? Look no further than this Minestrone Bowl! With a health score of 53, this recipe is a fantastic choice for those looking to maintain a balanced diet. It's ready in just 45 minutes and serves 7 people, making it an ideal main course for a family dinner or a crowd-pleasing lunch.

Each serving contains only 375 calories, so you can enjoy this hearty dish without any guilt. This Minestrone Bowl is a versatile meal that can be customized to your liking, with a variety of ingredients such as diced tomatoes, cannellini beans, linguine, fresh basil, and lower-salt ham. The combination of flavors and textures in this recipe is simply irresistible.

To make this Minestrone Bowl, you'll need a few essential pieces of equipment, including a bowl, a sieve, and a Dutch oven. Once you have these items ready, you'll be on your way to creating a healthy, satisfying meal that's sure to impress your friends and family. So why wait? Give this Minestrone Bowl recipe a try today and discover a new favorite!

Ingredients

  • 0.8 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced undrained canned
  • 16 ounce cannellini beans white rinsed drained canned
  • cup carrots chopped
  • cup celery chopped
  • 3.5 cups linguine hot cooked uncooked ( 7 ounces pasta)
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  •  garlic clove chopped
  • ounces ham chopped
  • tablespoon olive oil 
  • cups onion chopped
  • 0.3 cup parmesan fresh grated ( 1 ounce)
  • 0.3 teaspoon salt 
  • 0.5 cup sun-dried olives 
  • cups water boiling
  • cups water 
  •  zucchini halved lengthwise sliced

Equipment

  • bowl
  • sieve
  • dutch oven

Directions

  1. Combine the sun-dried tomatoes and boiling water in a bowl; let stand 30 minutes.
  2. Drain sun-dried tomatoes through a sieve into a bowl, reserving sun-dried tomatoes and soaking liquid.
  3. Cut tomatoes into julienne strips.
  4. Heat oil in a large Dutch oven over medium-high heat.
  5. Add sun-dried tomatoes, ham, and next 4 ingredients (ham through garlic), and saut 5 minutes.
  6. Add reserved soaking liquid, 6 cups water, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
  7. Add zucchini and beans; cook 5 minutes. Stir in basil, salt, and pepper.
  8. Place pasta into each of 7 large bowls; top with broth mixture and cheese.

Nutrition Facts

Calories375kcal
Protein21.46%
Fat23.12%
Carbs55.42%

Properties

Glycemic Index
71.05
Glycemic Load
17.69
Inflammation Score
-10
Nutrition Score
24.198260841162%

Flavonoids

Apigenin
0.42mg
Luteolin
0.18mg
Isorhamnetin
2.29mg
Kaempferol
0.38mg
Myricetin
0.06mg
Quercetin
9.6mg

Nutrients percent of daily need

Calories:374.58kcal
18.73%
Fat:9.85g
15.15%
Saturated Fat:3.09g
19.33%
Carbohydrates:53.1g
17.7%
Net Carbohydrates:44.68g
16.25%
Sugar:9.89g
10.99%
Cholesterol:22.52mg
7.51%
Sodium:657mg
28.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.57g
41.14%
Vitamin A:3491.12IU
69.82%
Manganese:1.06mg
52.88%
Selenium:29.8µg
42.57%
Fiber:8.42g
33.7%
Potassium:1115.98mg
31.89%
Copper:0.57mg
28.75%
Iron:5.06mg
28.12%
Phosphorus:280.24mg
28.02%
Vitamin B1:0.41mg
27.48%
Magnesium:98.91mg
24.73%
Vitamin B6:0.49mg
24.55%
Vitamin K:25.16µg
23.97%
Vitamin C:19.38mg
23.49%
Folate:86.73µg
21.68%
Vitamin B3:3.69mg
18.43%
Zinc:2.56mg
17.06%
Calcium:168.39mg
16.84%
Vitamin B2:0.25mg
14.85%
Vitamin E:1.92mg
12.82%
Vitamin B5:0.91mg
9.11%
Vitamin B12:0.25µg
4.17%
Vitamin D:0.24µg
1.63%
Source:My Recipes