Minestrone Col Pesto

Dairy Free
Very Healthy
Health score
100%
Minestrone Col Pesto
45 min.
4
750kcal

Suggestions

Ingredients

  • pound borlotti beans or pinto
  • stalks celery 
  • tablespoons olive oil extra virgin 
  •  leeks cleaned cut into 1/2 inch moons
  • pound cannelloni beans white or
  • ounces shells pasta 
  • 0.5 cup pesto 
  •  plum tomatoes 
  •  potatoes peeled halved
  • medium onion red
  • servings salt and pepper to taste
  • medium zucchini 

Equipment

  • bowl
  • pot

Directions

  1. Soak beans separately overnight and drain.
  2. In a large sauce pot, place both kinds of beans, onions, zucchini, tomatoes, celery, potatoes, leeks and olive oil and cover by 1 inch with cool water. Cover pot and bring to a boil. Lower heat and simmer 1 1/2 hours until beans are tender.
  3. Add pasta, turn heat to a boil and cook until "al dente". Divide among bowls and top each bowl of minestrone with a dollop of pesto.

Nutrition Facts

Calories750kcal
Protein13.13%
Fat32.46%
Carbs54.41%

Properties

Glycemic Index
73.44
Glycemic Load
31.36
Inflammation Score
-10
Nutrition Score
38.920869537022%

Flavonoids

Naringenin
0.42mg
Apigenin
1.16mg
Luteolin
0.44mg
Isorhamnetin
1.38mg
Kaempferol
2.36mg
Myricetin
0.19mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:750.11kcal
37.51%
Fat:27.62g
42.5%
Saturated Fat:4.34g
27.14%
Carbohydrates:104.16g
34.72%
Net Carbohydrates:83.29g
30.29%
Sugar:10.48g
11.64%
Cholesterol:2.48mg
0.83%
Sodium:553.74mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.13g
50.27%
Folate:453.75µg
113.44%
Vitamin C:79.45mg
96.3%
Fiber:20.87g
83.49%
Manganese:1.51mg
75.39%
Potassium:1846.2mg
52.75%
Vitamin K:52.35µg
49.86%
Vitamin A:2261.51IU
45.23%
Magnesium:178.42mg
44.61%
Selenium:29.61µg
42.3%
Phosphorus:422.52mg
42.25%
Vitamin B6:0.84mg
42.1%
Iron:6.86mg
38.13%
Copper:0.75mg
37.3%
Vitamin B1:0.48mg
31.76%
Calcium:250.07mg
25.01%
Zinc:3.23mg
21.51%
Vitamin E:3.05mg
20.32%
Vitamin B3:3.58mg
17.89%
Vitamin B2:0.29mg
16.78%
Vitamin B5:1.22mg
12.2%