Minestrone Soup

Health score
2%
Minestrone Soup
390 min.
30
51kcal

Suggestions

Ingredients

  • 19 oz kidney beans red rinsed canned
  • 14 oz canned tomatoes diced undrained canned
  •  carrots peeled chopped
  • stalk celery chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • tsp penzey's southwest seasoning dried italian
  •  onion chopped
  • 0.5 cup parmesan cheese grated kraft
  • 1.5 cups shells uncooked
  • 28 oz vegetable broth canned
  • cups water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat dressing in large nonstick skillet on medium-high heat.
  2. Add onions, celery and carrots; cook 2 min. or until crisp-tender, stirring occasionally.
  3. Pour into slow cooker.
  4. Add beans, tomatoes, broth, water and seasoning; stir. Cover with lid.
  5. Cook on LOW 6 hours (or on HIGH 3 hours).
  6. Stir in macaroni; cook 10 to 15 min. or until macaroni is tender. Top with cheese just before serving.

Nutrition Facts

Calories51kcal
Protein17.5%
Fat18.24%
Carbs64.26%

Properties

Glycemic Index
8.33
Glycemic Load
2.69
Inflammation Score
-4
Nutrition Score
2.8034782615369%

Flavonoids

Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:51.03kcal
2.55%
Fat:1.05g
1.62%
Saturated Fat:0.35g
2.18%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:6.92g
2.51%
Sugar:1.49g
1.66%
Cholesterol:1.45mg
0.48%
Sodium:223.05mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Vitamin A:433.73IU
8.67%
Manganese:0.12mg
6.12%
Selenium:4.02µg
5.75%
Fiber:1.41g
5.64%
Phosphorus:44.04mg
4.4%
Vitamin K:3.3µg
3.14%
Potassium:103.5mg
2.96%
Calcium:28.83mg
2.88%
Copper:0.06mg
2.84%
Magnesium:11.25mg
2.81%
Iron:0.47mg
2.61%
Vitamin B6:0.05mg
2.38%
Vitamin B1:0.03mg
2.25%
Vitamin C:1.82mg
2.2%
Folate:8.43µg
2.11%
Zinc:0.29mg
1.93%
Vitamin B2:0.03mg
1.84%
Vitamin B3:0.3mg
1.52%
Vitamin E:0.18mg
1.19%