Minestrone-Style Pasta Salad

Health score
2%
Minestrone-Style Pasta Salad
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Side DishAntipastiStarterSnack
195 min.
15
86kcal

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Ingredients

  • 19 oz kidney beans rinsed canned
  • 2  green onions chopped
  • 2  pasilla peppers green chopped
  • 1 cup wagon wheel pasta cooked drained
  • 0.5 cup cheddar cheese shredded kraft
  • 0.5 cup viva dressing italian kraft
  • 3  tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in large bowl.
  2. Add dressing; toss to coat.
  3. Refrigerate several hours or until chilled.
  4. Sprinkle with cheese just before serving; mix lightly.

Nutrition Facts

Calories86kcal
Protein16.72%
Fat32.67%
Carbs50.61%

Properties

Glycemic Index
13.4
Glycemic Load
3.33
Inflammation Score
-4
Nutrition Score
5.3217390918213%

Flavonoids

Naringenin
0.17mg
Luteolin
0.75mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:86.21kcal
4.31%
Fat:3.2g
4.93%
Saturated Fat:1.01g
6.3%
Carbohydrates:11.16g
3.72%
Net Carbohydrates:8.52g
3.1%
Sugar:2.69g
2.99%
Cholesterol:3.77mg
1.26%
Sodium:196.55mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Vitamin C:16.75mg
20.3%
Vitamin K:12.38µg
11.79%
Fiber:2.64g
10.55%
Manganese:0.19mg
9.7%
Phosphorus:73.72mg
7.37%
Vitamin A:320.14IU
6.4%
Selenium:4.16µg
5.94%
Potassium:202.25mg
5.78%
Vitamin B6:0.1mg
4.91%
Magnesium:18.91mg
4.73%
Copper:0.09mg
4.67%
Calcium:44.1mg
4.41%
Folate:17.15µg
4.29%
Vitamin B1:0.06mg
4.22%
Iron:0.67mg
3.73%
Zinc:0.49mg
3.28%
Vitamin B2:0.05mg
3.15%
Vitamin E:0.41mg
2.74%
Vitamin B3:0.49mg
2.44%
Vitamin B5:0.12mg
1.18%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreOnionsCheeseTomatoesBeansMediterraneanItalianEuropean
Source:Kraft Recipes

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