Minestrone Vegetable Soup

Dairy Free
Very Healthy
Health score
61%
Minestrone Vegetable Soup
85 min.
10
175kcal

Suggestions

Ingredients

  • 15.5 ounce .5 can cannellini beans drained and rinsed canned
  • 28 ounce canned tomatoes diced undrained canned
  •  carrots chopped
  • stalks celery chopped
  • 32 ounce carton chicken broth 
  • cloves garlic finely chopped
  • tablespoon penzey's southwest seasoning italian
  • tablespoon olive oil 
  •  onion chopped
  • cups rotini pasta 
  • cups pkt spinach fresh chopped
  • cups sacremento tomato juice 
  •  zucchini chopped

Equipment

  • pot

Directions

  1. Heat olive oil in a large soup pot over medium heat; cook and stir onion and garlic in the hot oil until onion is tender, 2 to 5 minutes. Stir chicken broth, tomato juice, diced tomatoes and their juice, spinach, zucchini, carrots, celery, cannellini beans, Italian seasoning, salt, and black pepper. Bring soup to a boil, reduce heat to low, and cover pot. Simmer soup for 45 minutes.
  2. Bring soup back to a full boil and stir in rotini pasta. Reduce heat to low and simmer until pasta is tender, 10 to 15 more minutes.

Nutrition Facts

Calories175kcal
Protein17.94%
Fat11.53%
Carbs70.53%

Properties

Glycemic Index
33.02
Glycemic Load
9.49
Inflammation Score
-10
Nutrition Score
19.714347873045%

Flavonoids

Apigenin
0.23mg
Luteolin
0.15mg
Isorhamnetin
0.55mg
Kaempferol
0.56mg
Myricetin
0.09mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:175.14kcal
8.76%
Fat:2.4g
3.69%
Saturated Fat:0.37g
2.3%
Carbohydrates:33g
11%
Net Carbohydrates:27.2g
9.89%
Sugar:9.97g
11.08%
Cholesterol:1.81mg
0.6%
Sodium:477.37mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.39g
16.79%
Vitamin A:3333.73IU
66.67%
Vitamin K:46.35µg
44.15%
Vitamin C:35.77mg
43.36%
Manganese:0.79mg
39.47%
Potassium:918.16mg
26.23%
Fiber:5.8g
23.18%
Folate:90.02µg
22.51%
Vitamin B6:0.4mg
20.06%
Copper:0.4mg
20.05%
Iron:3.57mg
19.83%
Magnesium:72.99mg
18.25%
Vitamin E:2.27mg
15.11%
Vitamin B1:0.22mg
14.43%
Selenium:9.76µg
13.95%
Phosphorus:138.07mg
13.81%
Vitamin B2:0.21mg
12.62%
Vitamin B3:2.48mg
12.41%
Calcium:105.99mg
10.6%
Zinc:1.32mg
8.81%
Vitamin B5:0.76mg
7.63%
Source:Allrecipes