Mini Bacon and Egg Tarts

Health score
3%
Mini Bacon and Egg Tarts
39 min.
4
207kcal

Suggestions


Are you looking for a delightful and savory treat that’s perfect for brunch or as a side dish? Look no further than these Mini Bacon and Egg Tarts! With a crispy bread base and a rich filling of eggs, milk, and sharp cheddar cheese, these tarts are sure to impress your family and friends. Each bite is a harmonious blend of flavors, featuring the smoky goodness of bacon and the creamy texture of the egg mixture.

Not only are these tarts delicious, but they are also quick and easy to prepare, taking just 39 minutes from start to finish. With only a handful of ingredients, you can whip up a batch that serves four people, making them an ideal choice for gatherings or a cozy family meal. Plus, at only 207 calories per serving, they offer a satisfying option without the guilt.

The combination of whole-wheat bread and reduced-fat milk makes these tarts a healthier alternative to traditional recipes, while still delivering on taste. Whether you’re hosting a brunch or simply craving a comforting snack, these Mini Bacon and Egg Tarts are sure to become a favorite in your kitchen. So grab your muffin tray and get ready to indulge in this scrumptious side dish that’s packed with flavor!

Ingredients

  • slices bacon smoked crumbled cooked
  • large eggs lightly beaten
  • 0.5 cup low fat milk 2% reduced-fat
  • ounces sharp cheddar cheese shredded
  • ounce white sandwich bread whole-wheat white

Equipment

  • oven
  • whisk
  • muffin tray

Directions

  1. Preheat oven to 42
  2. Lightly coat both sides of bread with cooking spray. Press each bread slice into the cup of a muffin tin.
  3. Bake at 425 for 10 minutes or until bread is lightly toasted. Cool slightly.
  4. Reduce oven temperature to 35
  5. Combine milk and eggs, stirring well with a whisk. Divide the egg mixture evenly among bread cups.
  6. Sprinkle onions, if desired, and bacon evenly over tarts; top each tart with 1 tablespoon cheese.
  7. Bake at 350 for 15 minutes or until set.

Nutrition Facts

Calories207kcal
Protein24.77%
Fat63.75%
Carbs11.48%

Properties

Glycemic Index
25.44
Glycemic Load
2.58
Inflammation Score
0
Nutrition Score
8.80565210529%

Nutrients percent of daily need

Calories:207.02kcal
10.35%
Fat:14.48g
22.27%
Saturated Fat:5.97g
37.34%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:5.7g
2.07%
Sugar:2.07g
2.3%
Cholesterol:208.91mg
69.64%
Sodium:281.83mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.66g
25.31%
Selenium:23.84µg
34.05%
Phosphorus:218.15mg
21.82%
Vitamin B2:0.36mg
21.07%
Calcium:180.89mg
18.09%
Vitamin B12:0.83µg
13.84%
Vitamin B5:1.03mg
10.31%
Zinc:1.48mg
9.89%
Vitamin D:1.45µg
9.69%
Vitamin A:473.99IU
9.48%
Folate:34.93µg
8.73%
Vitamin B6:0.15mg
7.41%
Vitamin B1:0.11mg
7.15%
Iron:1.18mg
6.56%
Vitamin E:0.7mg
4.67%
Potassium:156.89mg
4.48%
Vitamin B3:0.86mg
4.29%
Magnesium:16.6mg
4.15%
Manganese:0.06mg
2.97%
Copper:0.05mg
2.72%
Source:My Recipes