Mini Burgers

Health score
1%
Mini Burgers
27 min.
8
287kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  • large eggs with 1 teaspoon water beaten
  • tablespoon olive oil extra virgin 
  • ounces ground beef 
  • teaspoons catsup 
  • sheet puff pastry (from a 17.5-ounce package)
  • 0.3 teaspoon salt 
  • 0.5 cup cheddar shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper; set aside.
  2. In a large bowl, mix together the beef, ketchup, mustard, salt, and pepper. Form the mixture into 8 equal-size patties. In a large skillet, over medium-high heat, brown the patties for 1 to 2 minutes.
  3. On a lightly floured surface, unfold the pastry and roll out.
  4. Cut the pastry lengthwise into 4 equal strips, then cut strips in 1/2 crosswise.
  5. Place 1 patty on each strip and top with cheese. Fold the pastry up around the burgers and pinch the edges together to seal, molding to fit around the patties.
  6. Brush the tops of the pastries with the egg mixture.
  7. Place the mini burgers on the prepared baking sheet.
  8. Bake for 12 to15 minutes or until puffed and golden.
  9. Let stand for 5 minutes before serving.

Nutrition Facts

Calories287kcal
Protein12.3%
Fat67.57%
Carbs20.13%

Properties

Glycemic Index
18.38
Glycemic Load
7.54
Inflammation Score
-2
Nutrition Score
6.2273912601497%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:287.22kcal
14.36%
Fat:21.53g
33.13%
Saturated Fat:6.73g
42.06%
Carbohydrates:14.43g
4.81%
Net Carbohydrates:13.9g
5.05%
Sugar:0.53g
0.59%
Cholesterol:27.19mg
9.06%
Sodium:239.37mg
10.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.64%
Selenium:14.1µg
20.14%
Vitamin B3:2.5mg
12.52%
Vitamin B12:0.68µg
11.36%
Zinc:1.62mg
10.79%
Phosphorus:97.29mg
9.73%
Vitamin B2:0.16mg
9.58%
Vitamin B1:0.14mg
9.25%
Manganese:0.17mg
8.38%
Iron:1.39mg
7.7%
Folate:27.57µg
6.89%
Vitamin K:6.82µg
6.5%
Calcium:59.49mg
5.95%
Vitamin B6:0.11mg
5.29%
Vitamin E:0.61mg
4.07%
Magnesium:12.52mg
3.13%
Potassium:106.91mg
3.05%
Copper:0.06mg
2.89%
Fiber:0.53g
2.13%
Vitamin B5:0.18mg
1.77%
Vitamin A:78.71IU
1.57%