Mini Caviar Parfaits

Health score
6%
Mini Caviar Parfaits
10 min.
6
134kcal

Suggestions

Ingredients

  • medium avocado diced
  • oz caviar black chilled drained
  • 0.8 teaspoon optional: dill fresh chopped
  • sticks bread crackers assorted thin
  • large hard-cooked egg peeled finely chopped
  • 2.5 teaspoons juice of lemon 
  • small plum tomatoes seeded finely chopped
  • tablespoons onion red minced
  • servings salt and pepper to taste
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • ziploc bags

Directions

  1. Spoon sour cream into a 1-qt. zip-top plastic bag. Snip 1 corner of bag to make a small hole; pipe sour cream into 6 (2-oz.) shot glasses.
  2. Combine avocado and next 3 ingredients in a bowl. Mash with a fork, and season with salt and pepper to taste.
  3. Spoon avocado mixture over sour cream in shot glasses. Top each with tomato, egg, and 1/2 to 1 tsp. caviar. Reserve remaining caviar for another use.
  4. Serve parfaits with breadsticks and assorted crackers.
  5. Party Tip: We used less expensive, shelf-stable lumpfish caviar found near the canned tuna. It costs around $5 for a small jar. Another affordable choice is salmon caviar. Its bright orange color would look stunning atop each parfait. Try fresh caviar if your seafood department stocks it. It may cost a tad more, but you only need a few teaspoons.

Nutrition Facts

Calories134kcal
Protein13.27%
Fat72.06%
Carbs14.67%

Properties

Glycemic Index
29.78
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
8.11043472912%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.1mg
Hesperetin
0.3mg
Naringenin
0.1mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:133.53kcal
6.68%
Fat:11.26g
17.32%
Saturated Fat:3.31g
20.7%
Carbohydrates:5.15g
1.72%
Net Carbohydrates:2.71g
0.99%
Sugar:1.44g
1.6%
Cholesterol:97.96mg
32.65%
Sodium:355.62mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.33%
Vitamin B12:2.02µg
33.71%
Selenium:9.67µg
13.81%
Vitamin B2:0.18mg
10.63%
Magnesium:42.49mg
10.62%
Vitamin B5:0.99mg
9.94%
Folate:39.44µg
9.86%
Fiber:2.44g
9.75%
Phosphorus:83.8mg
8.38%
Iron:1.47mg
8.15%
Vitamin K:8.24µg
7.85%
Vitamin A:384.41IU
7.69%
Vitamin B6:0.15mg
7.39%
Vitamin C:6mg
7.28%
Vitamin E:1.09mg
7.27%
Potassium:245.91mg
7.03%
Calcium:55.81mg
5.58%
Copper:0.09mg
4.34%
Manganese:0.08mg
3.78%
Vitamin B1:0.06mg
3.75%
Vitamin B3:0.69mg
3.47%
Zinc:0.48mg
3.21%
Vitamin D:0.46µg
3.05%
Source:My Recipes