Mini Chicken Alfredo Pot Pies

Gluten Free
Health score
27%
Mini Chicken Alfredo Pot Pies
50 min.
8
342kcal

Suggestions


Indulge in the comforting flavors of Mini Chicken Alfredo Pot Pies, a delightful dish that brings together the creamy richness of Alfredo sauce and tender chicken, all encased in a golden, cheesy breadstick crust. Perfect for lunch, dinner, or any gathering, these pot pies are not only delicious but also gluten-free, making them a fantastic option for those with dietary restrictions.

Imagine the aroma wafting through your kitchen as you prepare these individual servings, each one packed with a hearty filling of chopped chicken and vibrant mixed vegetables. The combination of flavors is sure to please even the pickiest eaters, while the charming presentation in ramekins adds a touch of elegance to your meal.

Ready in just 50 minutes, this recipe is a breeze to whip up, allowing you to spend more time enjoying the company of family and friends. With only 342 calories per serving, you can savor each bite without the guilt. Whether you're hosting a cozy dinner party or simply treating yourself to a comforting meal, these Mini Chicken Alfredo Pot Pies are sure to become a new favorite in your recipe repertoire. Get ready to impress your guests and satisfy your cravings with this delightful dish!

Ingredients

  • 16 oz alfredo sauce 
  • cups roasted chicken cooked chopped
  • oz garlic refrigerated pillsbury® canned (8 breadsticks)
  • 0.5 cup milk 
  • 0.3 cup parmesan cheese grated
  • cups savory vegetable mixed fresh green frozen thawed drained well giant® (from two 12-oz bags)

Equipment

  • baking sheet
  • sauce pan
  • oven
  • ramekin
  • aluminum foil

Directions

  1. Heat oven to 400°F.
  2. Place 8 (10-oz) ramekins or custard cups on large cookie sheet with sides. In 3-quart saucepan, heat chicken, thawed vegetables, pasta sauce and milk over medium heat, stirring occasionally, until thoroughly heated. Spoon mixture into ramekins.
  3. Sprinkle cheese on plate. Unroll dough. Separate 1 strip at a time; press both sides into cheese. Twist strip; arrange on mixture in ramekin in loose spiral shape, beginning at outside and coiling toward center. Repeat with remaining strips of dough and cheese.
  4. Sprinkle any remaining cheese over dough.
  5. Bake 15 minutes. Cover ramekins loosely with sheet of foil; bake about 12 minutes longer or until filling is hot and bubbly.

Nutrition Facts

Calories342kcal
Protein29.74%
Fat41.65%
Carbs28.61%

Properties

Glycemic Index
14.13
Glycemic Load
6.78
Inflammation Score
-10
Nutrition Score
18.663913172224%

Flavonoids

Kaempferol
0.07mg
Myricetin
0.46mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:341.75kcal
17.09%
Fat:15.92g
24.49%
Saturated Fat:6.8g
42.49%
Carbohydrates:24.6g
8.2%
Net Carbohydrates:20.37g
7.41%
Sugar:1.93g
2.14%
Cholesterol:94.24mg
31.41%
Sodium:541.65mg
23.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.16%
Vitamin A:4703.97IU
94.08%
Vitamin B6:0.74mg
36.89%
Manganese:0.71mg
35.56%
Vitamin B3:6.87mg
34.36%
Selenium:22.99µg
32.85%
Phosphorus:266.68mg
26.67%
Vitamin C:18.31mg
22.19%
Fiber:4.24g
16.94%
Vitamin B1:0.22mg
14.7%
Vitamin B2:0.24mg
14.31%
Potassium:495.53mg
14.16%
Zinc:2mg
13.33%
Calcium:128.85mg
12.88%
Iron:2.21mg
12.26%
Magnesium:46.55mg
11.64%
Vitamin B5:1.06mg
10.65%
Copper:0.21mg
10.53%
Folate:30.93µg
7.73%
Vitamin B12:0.33µg
5.46%
Vitamin D:0.18µg
1.22%