Mini chilli beef pies

Health score
1%
Mini chilli beef pies
85 min.
24
118kcal

Suggestions

Ingredients

  • 450 pack ready-rolled shortcrust pastry 
  • tbsp unrefined sunflower oil 
  • small onion chopped
  • tsp chilli powder hot
  • tsp ground cumin 
  • 250 pack beef minced
  • 85 tomato purée 
  • 150 ml beef stock 
  • large pinch ground cinnamon 
  • 200 kidney bean drained and rinsed
  • large potatoes peeled cut into chunks ( 250g 9oz)
  • tbsp soured cream 
  • tbsp chive chopped

Equipment

  • frying pan
  • oven
  • pastry cutter
  • mini muffin tray

Directions

  1. To make chilli, heat oil in a pan and fry onion for 5 mins until soft.
  2. Add spices; fry for 1 min. Stir in beef and cook for a few mins.
  3. Add tomato pure, stock and cinnamon. Give it a stir, bring to the boil, then simmer for 15-20 mins until very little liquid is left.
  4. Add beans 5 mins before the end of cooking. Check seasoning and cool.
  5. Heat oven to 200C/fan 180C/gas
  6. Using a 7cm pastry cutter, stamp out 12 circles from the pastry. Use to line a 12-hole mini muffin tray, prick the base of the pastry with a fork, and bake for 10 mins.
  7. Remove from oven and cool on a wire tray. Repeat with remaining pastry.
  8. Meanwhile, cook the potato in boiling water until tender.
  9. Drain, mash with soured cream and seasoning, then stir through chives. Spoon 1-2 tsp of chilli mix into the pastry cases and top with a tsp of mash. Ruffle mash with a fork; return to the oven for 15 mins or until golden.

Nutrition Facts

Calories118kcal
Protein15.23%
Fat32.37%
Carbs52.4%

Properties

Glycemic Index
9.79
Glycemic Load
6.05
Inflammation Score
-2
Nutrition Score
4.8582608884443%

Flavonoids

Isorhamnetin
0.16mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:117.76kcal
5.89%
Fat:4.23g
6.5%
Saturated Fat:1.31g
8.17%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:13.85g
5.04%
Sugar:0.59g
0.65%
Cholesterol:8.28mg
2.76%
Sodium:116.74mg
5.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.95%
Vitamin B1:0.14mg
9.2%
Selenium:6.31µg
9.01%
Manganese:0.18mg
8.76%
Folate:32.03µg
8.01%
Iron:1.41mg
7.84%
Vitamin B3:1.56mg
7.81%
Fiber:1.53g
6.14%
Vitamin B2:0.1mg
6.12%
Phosphorus:58.14mg
5.81%
Vitamin B6:0.11mg
5.62%
Potassium:181.87mg
5.2%
Zinc:0.71mg
4.76%
Vitamin C:3.89mg
4.72%
Copper:0.08mg
4.05%
Vitamin B12:0.23µg
3.77%
Magnesium:14.62mg
3.66%
Vitamin E:0.47mg
3.13%
Vitamin K:2.62µg
2.5%
Vitamin A:107.51IU
2.15%
Vitamin B5:0.2mg
2%
Calcium:14.05mg
1.41%