Mini Crab Cakes with Pineapple-Cucumber Salsa

Health score
10%
Mini Crab Cakes with Pineapple-Cucumber Salsa
90 min.
8
198kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 pounds crab meat fresh drained
  • tablespoon dijon mustard 
  • large eggs 
  • tablespoons green onions minced
  • teaspoon lemon zest 
  • servings lime wedges 
  • 0.3 cup mayonnaise 
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons bell pepper diced red
  • servings pineapple-cucumber salsa 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Prepare salsa.
  2. Pick crabmeat, removing any bits of shell.
  3. Whisk together mayonnaise and next 3 ingredients in a large bowl. Gently stir in crabmeat, panko, and next 2 ingredients. Shape mixture into 16 (2-inch) cakes (about 1/4 cup each). Cover and chill 1 to 4 hours.
  4. Melt 2 Tbsp. butter in a large nonstick skillet over medium heat.
  5. Add 8 crab cakes; cook 2 to 3 minutes on each side or until browned. Repeat with remaining butter and crab cakes.
  6. Serve with Pineapple-Cucumber Salsa and lime wedges.

Nutrition Facts

Calories198kcal
Protein35.3%
Fat56.12%
Carbs8.58%

Properties

Glycemic Index
28.5
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
16.668260851632%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:198.04kcal
9.9%
Fat:12.26g
18.86%
Saturated Fat:4.73g
29.54%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.29g
1.2%
Sugar:1.66g
1.84%
Cholesterol:76.96mg
25.65%
Sodium:1054.15mg
45.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.69%
Vitamin B12:7.74µg
128.95%
Selenium:34.53µg
49.33%
Copper:0.82mg
41.01%
Zinc:5.28mg
35.2%
Phosphorus:219.09mg
21.91%
Vitamin K:18.25µg
17.38%
Vitamin C:12.07mg
14.63%
Magnesium:50.11mg
12.53%
Folate:47.49µg
11.87%
Vitamin B6:0.21mg
10.56%
Vitamin A:520.82IU
10.42%
Potassium:289.24mg
8.26%
Vitamin B3:1.49mg
7.43%
Vitamin E:0.93mg
6.18%
Calcium:60.96mg
6.1%
Vitamin B2:0.09mg
5.47%
Iron:0.94mg
5.21%
Vitamin B1:0.08mg
5.1%
Vitamin B5:0.51mg
5.1%
Manganese:0.1mg
5.04%
Fiber:0.93g
3.71%
Source:My Recipes