Mini Egg Rolls

Dairy Free
Health score
2%
Mini Egg Rolls
30 min.
25
133kcal

Suggestions

Looking for a delightful and dairy-free appetizer that's sure to impress your guests? Look no further than these Mini Egg Rolls! Perfect for gatherings, parties, or a cozy night in, these bite-sized treats are not only delicious but also incredibly easy to make. Ready in just 30 minutes, they're the perfect blend of crispy, savory, and slightly sweet, making them a versatile option for antipasti, starters, snacks, or appetizers.

Crafted with a dairy-free diet in mind, these mini egg rolls are packed with a vibrant mix of fresh ginger, minced garlic, and thinly sliced scallions, offering a burst of flavor that's sure to awaken your taste buds. The addition of a loosely packed slaw mix and bean sprouts ensures a crisp texture, while the egg roll wrappers provide the perfect canvas for this tasty filling.

Cooking these mini egg rolls is a breeze, requiring only a few essential pieces of equipment and yielding a generous 25 servings. Each roll comes in at about 133 calories, making them a guilt-free indulgence. The cooking process involves a simple sauté of the filling ingredients, followed by assembling the egg rolls and a quick fry until they achieve that irresistible golden brown hue.

Served slightly cooled, these mini egg rolls are not only a feast of flavors but also a visual delight, making them a standout snack or appetizer. Whether you're hosting a casual get-together or looking to add a special touch to your meal, these dairy-free mini egg rolls are sure to be a hit. So why wait? Gather your ingredients, fire up your skillet, and let's get rolling!

Ingredients

  • oz bean sprouts 
  • 12 square egg roll wrappers frozen thawed
  • Tbsp ginger fresh finely chopped
  • clove garlic minced
  • 25 servings salt and pepper 
  •  spring onion white thinly sliced
  • 10 oz coleslaw mix loosely packed
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon
  • tongs
  • pastry brush

Directions

  1. Warm 2 Tbsp. oil in a large skillet over medium-high heat.
  2. Add garlic, ginger and scallions. Saut until fragrant but not browned, about 1 minute.
  3. Add slaw mix and bean sprouts and saut until wilted, about 5 minutes. Season with salt and pepper.
  4. Let cool completely.
  5. Cut egg roll wrappers in half. Have ready a small bowl of cold water and a pastry brush. Working with wrappers one at a time, lay each out so short side of rectangle faces you.
  6. Place about 1 Tbsp. filling toward bottom of wrapper. Pull bottom of wrapper over filling, then fold side corners over filling and roll up tightly, like a burrito.
  7. Brush far edge with cold water before closing. Continue with remaining wrappers and filling.
  8. Heat 2 cups oil in a large skillet to 350F. Put a few egg rolls in skillet (don't allow them to touch) and cook, turning over once or twice with tongs, until golden brown, 4 to 5 minutes.
  9. Remove with a slotted spoon and drain on paper towels. Allow to cool slightly before serving.

Nutrition Facts

Calories133kcal
Protein13.1%
Fat11.78%
Carbs75.12%

Properties

Glycemic Index
4.84
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
5.6930435021286%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:133.48kcal
6.67%
Fat:1.73g
2.66%
Saturated Fat:0.28g
1.75%
Carbohydrates:24.76g
8.25%
Net Carbohydrates:23.62g
8.59%
Sugar:0.58g
0.65%
Cholesterol:3.67mg
1.22%
Sodium:429.73mg
18.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.63%
Selenium:11.59µg
16.56%
Vitamin B1:0.22mg
14.89%
Manganese:0.29mg
14.62%
Vitamin K:14.11µg
13.43%
Vitamin B3:2.28mg
11.42%
Folate:43.41µg
10.85%
Vitamin B2:0.17mg
9.73%
Iron:1.49mg
8.26%
Vitamin C:4.99mg
6.05%
Fiber:1.14g
4.55%
Phosphorus:39.17mg
3.92%
Copper:0.07mg
3.61%
Magnesium:10.94mg
2.74%
Calcium:25.42mg
2.54%
Zinc:0.34mg
2.24%
Potassium:64.99mg
1.86%
Vitamin B6:0.03mg
1.66%
Source:My Recipes