Mini Greek Burgers

Mini Greek Burgers
30 min.
16
92kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? Introducing Mini Greek Burgers, a scrumptious and healthy option that’s perfect for any gathering! These bite-sized burgers are not only packed with flavor but also come together in just 30 minutes, making them an ideal choice for busy hosts or spontaneous snack cravings.

Imagine juicy, lean beef patties infused with aromatic herbs like oregano and thyme, complemented by a refreshing yogurt sauce that features zesty lemon and a hint of garlic. Each mini burger is nestled in a soft pita, topped with crisp cucumber slices and vibrant red onion, creating a perfect balance of textures and tastes. With only 92 calories per serving, you can indulge guilt-free while impressing your guests with a dish that’s both delicious and nutritious.

Whether you’re serving them as an antipasti platter, a starter for a dinner party, or a fun snack for game day, these Mini Greek Burgers are sure to be a hit. They’re easy to make, easy to eat, and bursting with Mediterranean flair. So gather your ingredients, roll up your sleeves, and get ready to treat your taste buds to a culinary adventure that will leave everyone asking for seconds!

Ingredients

  • 0.8 cup yogurt plain fat free yoplait® (from 2-lb container)
  • teaspoon lemon zest grated
  • clove garlic finely chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon dill dried
  • lb ground beef 80% lean (at least )
  • 0.3 cup breadcrumbs plain
  • tablespoon balsamic vinegar 
  • teaspoons lemon zest finely grated
  • teaspoons juice of lemon fresh
  • teaspoon oregano dried
  • teaspoon thyme leaves dried
  • 0.5 teaspoon salt 
  • cloves garlic finely chopped
  • 16 2-inch wholewheat pita breads mini (2 1/) (from one 7-oz bag)
  • 0.5 medium cucumber very thin cut into slices
  • 0.3 small onion red cut into bite-size strips

Equipment

  • bowl
  • frying pan
  • kitchen thermometer
  • serrated knife

Directions

  1. In small bowl, mix sauce ingredients. Cover; refrigerate until ready to use.
  2. In large bowl, mix burger ingredients until well mixed. Shape beef mixture into 16 patties, about 1/4 inch thick.
  3. Place 8 patties in 12-inch nonstick skillet; cook over medium-low heat about 3 minutes. Turn patties; cook 2 to 4 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
  4. Remove patties from skillet; cover to keep warm. Repeat with remaining patties.
  5. With serrated knife, cut pita breads in half horizontally.
  6. Place patties on bottom halves of breads. Top each patty with about 2 teaspoons sauce, several slices of cucumber and strips of onion. Cover with top halves of breads.
  7. Serve immediately.

Nutrition Facts

Calories92kcal
Protein26.38%
Fat57.75%
Carbs15.87%

Properties

Glycemic Index
18.69
Glycemic Load
0.73
Inflammation Score
-3
Nutrition Score
3.6804347750933%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:92.1kcal
4.61%
Fat:5.82g
8.95%
Saturated Fat:2.22g
13.85%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:3.3g
1.2%
Sugar:1.34g
1.49%
Cholesterol:20.36mg
6.79%
Sodium:155.21mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Vitamin B12:0.68µg
11.38%
Zinc:1.36mg
9.07%
Selenium:5.22µg
7.46%
Phosphorus:70.23mg
7.02%
Vitamin B3:1.37mg
6.83%
Vitamin B6:0.12mg
5.88%
Vitamin B2:0.08mg
4.77%
Iron:0.77mg
4.29%
Calcium:38.2mg
3.82%
Potassium:129.64mg
3.7%
Vitamin B1:0.04mg
2.78%
Manganese:0.05mg
2.69%
Vitamin B5:0.25mg
2.55%
Magnesium:9.92mg
2.48%
Vitamin C:1.6mg
1.94%
Vitamin K:1.89µg
1.8%
Folate:7.16µg
1.79%
Copper:0.03mg
1.74%
Fiber:0.3g
1.21%