Mini Greek Burgers

Mini Greek Burgers
30 min.
16
92kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? These Mini Greek Burgers are not only a feast for the eyes but also a burst of flavor that will leave your guests craving more. Perfect for any gathering, whether it's a casual get-together or a festive celebration, these bite-sized burgers are sure to impress.

Imagine sinking your teeth into a juicy, perfectly seasoned beef patty, infused with the zesty notes of fresh lemon and aromatic herbs like oregano and thyme. Each burger is nestled in a soft, warm pita, making it easy to enjoy without the mess. The addition of a refreshing yogurt sauce, combined with crisp cucumber slices and vibrant red onion, adds a creamy and crunchy texture that complements the savory meat beautifully.

With just 30 minutes of prep time, you can whip up 16 servings of these delectable mini burgers, making them an ideal choice for parties, picnics, or even a fun family dinner. At only 92 calories each, they are a guilt-free indulgence that allows you to savor every bite. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with these Mini Greek Burgers that are bursting with Mediterranean flair!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup breadcrumbs plain
  • 0.5 medium cucumber very thin cut into slices
  • 0.3 teaspoon dill dried
  • 0.8 cup yogurt plain fat free yoplait® (from 2-lb container)
  • clove garlic finely chopped
  • cloves garlic finely chopped
  • lb ground beef 80% lean (at least )
  • teaspoons juice of lemon fresh
  • teaspoon lemon zest grated
  • teaspoons lemon zest finely grated
  • teaspoon oregano dried
  • 16 2-inch wholewheat pita breads mini (2 1/) (from one 7-oz bag)
  • 0.3 small onion red cut into bite-size strips
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • teaspoon thyme leaves dried

Equipment

  • bowl
  • frying pan
  • kitchen thermometer
  • serrated knife

Directions

  1. In small bowl, mix sauce ingredients. Cover; refrigerate until ready to use.
  2. In large bowl, mix burger ingredients until well mixed. Shape beef mixture into 16 patties, about 1/4 inch thick.
  3. Place 8 patties in 12-inch nonstick skillet; cook over medium-low heat about 3 minutes. Turn patties; cook 2 to 4 minutes longer or until meat thermometer inserted in center of patties reads 160F.
  4. Remove patties from skillet; cover to keep warm. Repeat with remaining patties.
  5. With serrated knife, cut pita breads in half horizontally.
  6. Place patties on bottom halves of breads. Top each patty with about 2 teaspoons sauce, several slices of cucumber and strips of onion. Cover with top halves of breads.
  7. Serve immediately.

Nutrition Facts

Calories92kcal
Protein26.38%
Fat57.75%
Carbs15.87%

Properties

Glycemic Index
18.69
Glycemic Load
0.73
Inflammation Score
-3
Nutrition Score
3.6804347750933%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:92.1kcal
4.61%
Fat:5.82g
8.95%
Saturated Fat:2.22g
13.85%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:3.3g
1.2%
Sugar:1.34g
1.49%
Cholesterol:20.36mg
6.79%
Sodium:155.21mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Vitamin B12:0.68µg
11.38%
Zinc:1.36mg
9.07%
Selenium:5.22µg
7.46%
Phosphorus:70.23mg
7.02%
Vitamin B3:1.37mg
6.83%
Vitamin B6:0.12mg
5.88%
Vitamin B2:0.08mg
4.77%
Iron:0.77mg
4.29%
Calcium:38.2mg
3.82%
Potassium:129.64mg
3.7%
Vitamin B1:0.04mg
2.78%
Manganese:0.05mg
2.69%
Vitamin B5:0.25mg
2.55%
Magnesium:9.92mg
2.48%
Vitamin C:1.6mg
1.94%
Vitamin K:1.89µg
1.8%
Folate:7.16µg
1.79%
Copper:0.03mg
1.74%
Fiber:0.3g
1.21%