Mini Green Bean Casseroles

Health score
8%
Mini Green Bean Casseroles
40 min.
16
306kcal

Suggestions

Ingredients

  • 32 ounce biscuits refrigerated
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular or )
  • 2.8 ounce french's® fried onions french canned
  • cups cut green beans cooked
  • 0.5 cup milk 
  • 1.5 cups cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat the oven to 375 degrees F. Spray 16 (2 1/2-inch) muffin-pan cups with the cooking spray. Stir the green beans, soup, milk, 1 cup cheese and 2/3 cup onions in a large bowl.
  2. Roll each biscuit into a 4-inch circle. Press the biscuit circles into the bottoms and up the sides of the muffin-pan cups. Divide the green bean mixture among the biscuit cups.
  3. Bake for 20 minutes or until the biscuit cups are golden brown. Stir the remaining cheese and onions in a small bowl.
  4. Sprinkle over the green bean mixture.
  5. Bake for 5 minutes or until the cheese is melted.
  6. Let the minis cool in the pans on wire racks for 5 minutes.

Nutrition Facts

Calories306kcal
Protein9.89%
Fat47.14%
Carbs42.97%

Properties

Glycemic Index
11
Glycemic Load
18.14
Inflammation Score
-4
Nutrition Score
9.7913043809974%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:305.9kcal
15.3%
Fat:16.13g
24.82%
Saturated Fat:4.86g
30.39%
Carbohydrates:33.09g
11.03%
Net Carbohydrates:31.57g
11.48%
Sugar:3.27g
3.63%
Cholesterol:13.03mg
4.34%
Sodium:784.31mg
34.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.23%
Phosphorus:316mg
31.6%
Selenium:13.97µg
19.95%
Vitamin B1:0.28mg
18.39%
Manganese:0.34mg
17.01%
Vitamin B2:0.26mg
15.46%
Vitamin K:14.43µg
13.74%
Folate:52.32µg
13.08%
Iron:2.3mg
12.8%
Calcium:123mg
12.3%
Vitamin B3:2.29mg
11.44%
Potassium:228.63mg
6.53%
Zinc:0.97mg
6.45%
Vitamin E:0.94mg
6.3%
Vitamin A:309.39IU
6.19%
Fiber:1.52g
6.07%
Magnesium:21.62mg
5.41%
Copper:0.11mg
5.39%
Vitamin B12:0.26µg
4.39%
Vitamin B6:0.09mg
4.25%
Vitamin C:3.36mg
4.07%
Vitamin B5:0.34mg
3.4%
Source:Allrecipes