Mini Ham and Cheese Rolls

Health score
9%
Mini Ham and Cheese Rolls
35 min.
24
217kcal

Suggestions

Ingredients

  • 24  dinner rolls 
  • tablespoons onion dried minced
  • 0.5 pound ham chopped
  • 0.5 cup butter melted
  • tablespoon mustard prepared
  • tablespoons poppy seeds 
  • 0.5 pound swiss cheese thinly sliced

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a small mixing bowl, combine onion flakes, mustard, poppy seeds and margarine.
  3. Split each dinner roll. Make a sandwich of the ham and cheese and the dinner rolls. Arrange the sandwiches on a baking sheet.
  4. Drizzle the poppy seed mixture over the sandwiches.
  5. Bake for 20 minutes, or until cheese has melted.
  6. Serve these sandwiches warm.

Nutrition Facts

Calories217kcal
Protein15.61%
Fat46.79%
Carbs37.6%

Properties

Glycemic Index
2.67
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
8.1756521865078%

Nutrients percent of daily need

Calories:217.27kcal
10.86%
Fat:11.36g
17.48%
Saturated Fat:3.76g
23.47%
Carbohydrates:20.55g
6.85%
Net Carbohydrates:18.7g
6.8%
Sugar:0.89g
0.99%
Cholesterol:14.65mg
4.88%
Sodium:406.73mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.53g
17.06%
Selenium:19.51µg
27.88%
Manganese:0.5mg
25.02%
Calcium:174.11mg
17.41%
Vitamin B1:0.25mg
16.94%
Phosphorus:128.74mg
12.87%
Vitamin B3:2.19mg
10.96%
Vitamin B2:0.17mg
10.01%
Iron:1.71mg
9.5%
Fiber:1.85g
7.38%
Zinc:1.09mg
7.27%
Folate:28.33µg
7.08%
Magnesium:23.82mg
5.96%
Vitamin B12:0.35µg
5.84%
Vitamin A:248.11IU
4.96%
Copper:0.09mg
4.56%
Vitamin B6:0.08mg
4.23%
Potassium:98.26mg
2.81%
Vitamin E:0.41mg
2.72%
Vitamin B5:0.25mg
2.54%
Vitamin K:1.32µg
1.26%
Source:Allrecipes