Mini Man Burgers

Dairy Free
Health score
1%
Mini Man Burgers
15 min.
8
172kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon garlic powder 
  • pound ground beef 
  • 0.5 teaspoon kosher salt 
  • tablespoons mayonnaise 
  • 0.5 teaspoon onion powder 
  • inch rolls split

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • plastic wrap
  • aluminum foil
  • rolling pin

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 250 degrees F. Preheat a griddle to 350 degrees F.
  3. Combine the onion powder, garlic powder, pepper, and salt in a small bowl. Set aside.
  4. Line a jellyroll or sheet pan with parchment paper, and place the ground chuck in the middle of the pan. Cover the meat with a large sheet of plastic wrap.
  5. Roll meat with a rolling pin until it covers the surface of the pan; it should be very thin.
  6. Remove the plastic wrap, and sprinkle the meat with the seasoning mixture. Fold the meat in half, from side to side, using the parchment paper. Use a pizza wheel to cut the meat into 8 even squares.
  7. Wrap the buns in foil and place in the oven for 5 to 10 minutes. Meanwhile, place the burgers on the griddle and cook for 2 to 3 minutes per side.
  8. Remove the buns from the oven.
  9. Spread a small amount of mayonnaise on each bun and top with the burger and any other condiments, as desired.
  10. Serve immediately.

Nutrition Facts

Calories172kcal
Protein23.48%
Fat74.69%
Carbs1.83%

Properties

Glycemic Index
20
Glycemic Load
0.34
Inflammation Score
-1
Nutrition Score
5.1434783250417%

Nutrients percent of daily need

Calories:171.5kcal
8.58%
Fat:13.99g
21.53%
Saturated Fat:4.76g
29.77%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.69g
0.25%
Sugar:0.09g
0.1%
Cholesterol:41.73mg
13.91%
Sodium:209.71mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.9g
19.8%
Vitamin B12:1.22µg
20.29%
Zinc:2.39mg
15.92%
Selenium:8.65µg
12.36%
Vitamin B3:2.4mg
12%
Vitamin B6:0.19mg
9.39%
Phosphorus:91.7mg
9.17%
Iron:1.28mg
7.11%
Vitamin K:6.94µg
6.61%
Vitamin B2:0.09mg
5.01%
Potassium:158.95mg
4.54%
Vitamin B5:0.29mg
2.95%
Magnesium:10.18mg
2.54%
Vitamin E:0.35mg
2.33%
Copper:0.04mg
1.94%
Vitamin B1:0.03mg
1.75%
Manganese:0.03mg
1.28%
Calcium:11.84mg
1.18%
Folate:4.33µg
1.08%