30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 10 persons
Weight Per Serving: 78g
Price Per Serving: 0.8$
136kcal
Nutrition
Calories: 136kcal
Protein: 44.57%
Fat: 38.78%
Carbs: 16.65%
Ingredients
- 1 large eggs
- 2 cloves garlic finely chopped
- 0.5 cup italian-seasoned bread crumbs
- 1.3 pounds ground beef lean
- 1 tablespoon olive oil
- 0.3 cup parmesan grated
- 0.5 teaspoon pepper
- 0.5 teaspoon salt
- 1 shallots finely chopped
- 2 tablespoons tomato paste
Equipment
Directions
- Preheat oven to 450F.
- Combine beef, egg, bread crumbs, Parmesan, shallot, garlic, tomato paste, salt and pepper in a large bowl.
- Mix with your hands to combine well.
- Brush a 6-cup muffin tin with olive oil. Gently roll meat into 6 balls and place each in a muffin cup.
- Bake until cooked through, about 20 minutes.
Nutrition Facts
Properties
Nutrition Score
8.0908695770347%
Flavonoids
Nutrients percent of daily need