Mini Meat Loaves

Health score
4%
Mini Meat Loaves
30 min.
10
136kcal

Suggestions

Ingredients

  • large eggs 
  • cloves garlic finely chopped
  • 0.5 cup italian-seasoned bread crumbs 
  • 1.3 pounds ground beef lean
  • tablespoon olive oil 
  • 0.3 cup parmesan grated
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  shallots finely chopped
  • tablespoons tomato paste 

Equipment

  • bowl
  • oven
  • muffin tray

Directions

  1. Preheat oven to 450F.
  2. Combine beef, egg, bread crumbs, Parmesan, shallot, garlic, tomato paste, salt and pepper in a large bowl.
  3. Mix with your hands to combine well.
  4. Brush a 6-cup muffin tin with olive oil. Gently roll meat into 6 balls and place each in a muffin cup.
  5. Bake until cooked through, about 20 minutes.

Nutrition Facts

Calories136kcal
Protein44.57%
Fat38.78%
Carbs16.65%

Properties

Glycemic Index
16.4
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
8.0908695770347%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:135.55kcal
6.78%
Fat:5.71g
8.78%
Saturated Fat:2.12g
13.28%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:4.97g
1.81%
Sugar:0.98g
1.08%
Cholesterol:55.51mg
18.5%
Sodium:306.74mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.76g
29.52%
Vitamin B12:1.37µg
22.76%
Zinc:3.14mg
20.96%
Selenium:13.74µg
19.62%
Vitamin B3:3.6mg
18.02%
Phosphorus:155.37mg
15.54%
Vitamin B6:0.27mg
13.33%
Iron:1.91mg
10.59%
Vitamin B2:0.15mg
9.03%
Potassium:263.81mg
7.54%
Vitamin B1:0.09mg
5.91%
Manganese:0.11mg
5.33%
Calcium:52.11mg
5.21%
Vitamin B5:0.51mg
5.06%
Magnesium:19.13mg
4.78%
Vitamin K:4.39µg
4.18%
Copper:0.08mg
3.99%
Vitamin E:0.57mg
3.83%
Folate:13.77µg
3.44%
Fiber:0.54g
2.17%
Vitamin A:107.61IU
2.15%
Vitamin C:1.25mg
1.52%
Vitamin D:0.17µg
1.13%
Source:My Recipes