Mini Meatballs in Saffron Sauce

Dairy Free
Health score
3%
Mini Meatballs in Saffron Sauce
45 min.
32
88kcal

Suggestions

Looking for a delectable and dairy-free appetizer that's sure to impress your guests? Look no further than these Mini Meatballs in Saffron Sauce! This scrumptious recipe, which serves 32, is not only dairy-free but also comes together in just 45 minutes. Each serving contains only 88 calories, making it a guilt-free indulgence. Perfect for antipasti, as a starter, snack, or appetizer, these mini meatballs are packed with flavor and elegance.

Crafted from a mixture of ground pork, veal, and French bread soaked in water, these bite-sized meatballs are seasoned with garlic, Hungarian sweet paprika, and a hint of saffron for a luxurious taste. The rich saffron sauce, made from a base of extra-virgin olive oil and low-salt chicken broth, perfectly complements the tender meatballs, while a sprinkle of fresh Italian parsley adds a pop of color and freshness.

Whether you're hosting a dinner party, attending a potluck, or simply looking for a new weeknight treat, these Mini Meatballs in Saffron Sauce are sure to be a hit. Their versatile nature allows them to be enjoyed in various settings, and the recipe's make-ahead option ensures you can enjoy these delicious morsels without stress. So why not give them a try and elevate your appetizer game? Your taste buds will thank you!

Ingredients

  • 32 servings flour 
  • 1.5 inch bread dry french
  • 0.3 cup wine dry white
  • large eggs beaten to blend
  •  garlic clove minced
  • 0.5 teaspoon pepper black
  • ounces ground pork 
  • ounces ground veal 
  • ounces ground veal 
  • 0.5 teaspoon paprika sweet
  • cup chicken broth ()
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup onion chopped
  • tablespoons parsley fresh italian chopped
  • 0.3 teaspoon saffron threads crumbled
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Mix pork, veal, 1 tablespoon parsley, half of garlic, egg, bread, 1 1/4 teaspoons salt, and 1/2 teaspoon pepper in medium bowl to blend. Shape meat mixture into 1-inch balls. Dust meatballs with flour. Set aside.
  2. Heat oil in heavy large skillet over medium-high heat.
  3. Add meatballs and sauté until browned on all sides, about 10 minutes. Using slotted spoon, transfer meatballs to plate.
  4. Add onion to skillet; reduce heat to medium and sauté until tender, about 2 minutes. Stir in paprika, then 1 cup broth and wine. Return meatballs with any accumulated juices to skillet. Bring to simmer. Cover and cook until meatballs are tender, about 25 minutes. Uncover; add 2 tablespoons parsley, remaining garlic, and saffron. Simmer until sauce thickens, turning meatballs occasionally, about 10 minutes. Season sauce to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and refrigerate. Bring to simmer, thinning with broth if necessary.)
  5. Place meatballs with sauce on platter. Top with 1 tablespoon parsley.

Nutrition Facts

Calories88kcal
Protein24.08%
Fat46.86%
Carbs29.06%

Properties

Glycemic Index
11.77
Glycemic Load
4.25
Inflammation Score
-1
Nutrition Score
3.8347826762044%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:87.67kcal
4.38%
Fat:4.43g
6.81%
Saturated Fat:1.26g
7.89%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:5.92g
2.15%
Sugar:0.12g
0.14%
Cholesterol:22.54mg
7.51%
Sodium:130.42mg
5.67%
Alcohol:0.19g
100%
Alcohol %:0.56%
100%
Protein:5.12g
10.24%
Vitamin B3:1.94mg
9.68%
Vitamin K:9.34µg
8.89%
Selenium:5.99µg
8.55%
Vitamin B1:0.13mg
8.35%
Vitamin B2:0.1mg
6.09%
Phosphorus:56.14mg
5.61%
Vitamin B6:0.1mg
4.9%
Zinc:0.68mg
4.57%
Folate:17.85µg
4.46%
Vitamin B12:0.26µg
4.35%
Iron:0.64mg
3.54%
Manganese:0.07mg
3.48%
Vitamin B5:0.3mg
2.97%
Potassium:89.51mg
2.56%
Vitamin E:0.31mg
2.1%
Copper:0.04mg
1.86%
Magnesium:7.42mg
1.86%
Vitamin A:66.66IU
1.33%
Fiber:0.27g
1.06%
Vitamin C:0.87mg
1.05%
Source:Epicurious