Mini Memphis Burgers

Dairy Free
Health score
4%
Mini Memphis Burgers
25 min.
12
211kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon cayenne pepper 
  • tablespoon dijon mustard 
  • pound ground beef lean
  • tablespoons mayonnaise 
  • 0.5 teaspoon onion powder 
  • 12  potato rolls split
  • medium onion red sliced
  • 0.3 teaspoon salt 
  • 12 servings salt and pepper black freshly ground

Equipment

  • bowl
  • mixing bowl
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat a flat top grill pan to high heat.
  3. Add sliced onion to grill pan and cook until tender, about 10 minutes.
  4. In a medium bowl, mix ground beef, onion powder, salt and freshly ground pepper. Make burgers equal in size, about 2-inches across.
  5. Cook burgers on the flat top for 3 to 4 minutes on each side.
  6. Serve on split rolls with grilled onions and mustard sauce.
  7. Mix all ingredients in a mixing bowl.

Nutrition Facts

Calories211kcal
Protein29.62%
Fat24.85%
Carbs45.53%

Properties

Glycemic Index
17.08
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
8.4726087580556%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:210.77kcal
10.54%
Fat:6.06g
9.33%
Saturated Fat:1.27g
7.95%
Carbohydrates:25g
8.33%
Net Carbohydrates:23.71g
8.62%
Sugar:5.42g
6.03%
Cholesterol:24.91mg
8.3%
Sodium:289.52mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.26g
32.53%
Vitamin B3:5.07mg
25.36%
Vitamin B1:0.33mg
21.69%
Folate:83.56µg
20.89%
Calcium:157.67mg
15.77%
Iron:2.77mg
15.4%
Vitamin B12:0.85µg
14.18%
Vitamin B2:0.24mg
13.85%
Zinc:1.96mg
13.07%
Selenium:7.15µg
10.22%
Vitamin B6:0.16mg
8.17%
Phosphorus:80.32mg
8.03%
Vitamin K:6.18µg
5.88%
Fiber:1.29g
5.15%
Potassium:151.14mg
4.32%
Vitamin B5:0.27mg
2.66%
Magnesium:10.33mg
2.58%
Manganese:0.04mg
2.1%
Copper:0.04mg
1.85%
Vitamin E:0.25mg
1.69%