Mini muffin pizzas

Health score
15%
Mini muffin pizzas
25 min.
2
301kcal

Suggestions

Ingredients

  •  breakfast muffin english cut in half
  • tbsp tomato purée 
  • tsp pesto red
  • tbsp olive oil 
  •  button mushrooms sliced
  • 0.5 small onion red sliced
  • 0.5 small courgette grated
  • slice ham cut into small pieces
  • 25 cheddar cheese grated
  • servings little gem lettuce leaves 
  • servings mustard and cress 
  • tbsp vinaigrette dressing 

Equipment

  • frying pan
  • grill

Directions

  1. Preheat the grill to high and toast the muffin halves until golden. Leave the grill on.
  2. Mix the tomato pure and pesto and spread over the cut sides of the muffins.
  3. Heat the oil in a frying pan and cook the mushrooms, onion and courgette for 4-5 minutes until softened and golden.
  4. Season, then divide the vegetables between the two muffin halves, scatter over the ham or salami and top with the grated cheese.
  5. Place under the grill and cook for 4 minutes or until bubbling.
  6. Cut each muffin half in half again, and serve on two plates with the lettuce and mustard and cress tossed in vinaigrette.

Nutrition Facts

Calories301kcal
Protein10.27%
Fat63.81%
Carbs25.92%

Properties

Glycemic Index
102
Glycemic Load
10.16
Inflammation Score
-9
Nutrition Score
11.52086940019%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.39mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:301.41kcal
15.07%
Fat:21.75g
33.46%
Saturated Fat:5.54g
34.62%
Carbohydrates:19.88g
6.63%
Net Carbohydrates:17.67g
6.42%
Sugar:3.61g
4.01%
Cholesterol:16.25mg
5.42%
Sodium:352.52mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.76%
Vitamin A:2087.85IU
41.76%
Vitamin K:27.39µg
26.09%
Vitamin C:13.72mg
16.63%
Vitamin B2:0.26mg
15.44%
Phosphorus:152.76mg
15.28%
Manganese:0.29mg
14.71%
Vitamin E:2.12mg
14.13%
Calcium:128.8mg
12.88%
Vitamin B1:0.17mg
11.07%
Selenium:7.2µg
10.29%
Folate:39.76µg
9.94%
Potassium:333.8mg
9.54%
Vitamin B6:0.18mg
9.2%
Vitamin B3:1.82mg
9.08%
Fiber:2.21g
8.86%
Copper:0.16mg
8.14%
Zinc:1.17mg
7.81%
Vitamin B5:0.66mg
6.57%
Magnesium:25.55mg
6.39%
Iron:1.04mg
5.77%
Vitamin B12:0.28µg
4.63%