Mini Onion Quiches

Mini Onion Quiches
45 min.
24
65kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons butter melted ()
  •  eggs 
  • cup green onion with tops chopped
  • cup milk 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.8 cup saltines crushed
  • cup swiss cheese grated

Equipment

  • oven
  • mini muffin tray

Directions

  1. Preheat oven to 300 degrees F.
  2. Combine cracker crumbs and melted butter. Divide crumbs among mini muffin tins that have been sprayed with a nonstick cooking spray.
  3. Saute onion for 10 minutes in 2 tablespoons butter. Cool, then divide evenly on top of cracker crumbs. Beat eggs; add milk, salt, pepper, and Swiss cheese.
  4. Pour by spoonfuls on top of onions in tins. Do not fill to top, as they will run over.
  5. Bake until set, about 15 to 20 minutes. Do not over bake. May be stored in refrigerator or freezer. Warm in oven before serving.

Nutrition Facts

Calories65kcal
Protein14.25%
Fat70.39%
Carbs15.36%

Properties

Glycemic Index
9.54
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
2.3678260808406%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:64.65kcal
3.23%
Fat:5.11g
7.85%
Saturated Fat:2.96g
18.5%
Carbohydrates:2.51g
0.84%
Net Carbohydrates:2.33g
0.85%
Sugar:0.63g
0.7%
Cholesterol:26.57mg
8.86%
Sodium:109.6mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.65%
Vitamin K:9.56µg
9.11%
Calcium:58.99mg
5.9%
Phosphorus:48mg
4.8%
Selenium:2.96µg
4.23%
Vitamin A:202.76IU
4.06%
Vitamin B12:0.23µg
3.86%
Vitamin B2:0.06mg
3.51%
Zinc:0.32mg
2.14%
Folate:7.83µg
1.96%
Vitamin B1:0.03mg
1.7%
Manganese:0.03mg
1.47%
Iron:0.26mg
1.43%
Vitamin E:0.2mg
1.33%
Vitamin B5:0.13mg
1.31%
Vitamin D:0.19µg
1.23%
Magnesium:4.59mg
1.15%
Potassium:39.46mg
1.13%
Vitamin B6:0.02mg
1.01%