Mini Pancakes with Raspberry Sorbet and Chocolate Sauce

Health score
3%
Mini Pancakes with Raspberry Sorbet and Chocolate Sauce
8 min.
4
529kcal

Suggestions

Ingredients

  • 0.5 cup heavy cream 
  • cup buttermilk pancake mix (recommended: Krusteaz Buttermilk)
  • 0.5 cup raspberries 
  • cup semi chocolate chips 
  • cup raspberry sorbet softened
  • 1.5 tablespoons butter unsalted at room temperature
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • measuring spoon

Directions

  1. Special equipment: a 1-ounce ice cream or cookie scoop
  2. Preheat a griddle or large skillet over medium heat.
  3. In a small bowl, whisk together the pancake mix and water until just blended and slightly lumpy. Melt the butter on the griddle. For each pancake, add 1 tablespoon of batter to the griddle. Cook until golden brown, about 1 to 1 1/2 minutes on each side.
  4. Remove to a plate and allow the pancakes to cool completely.
  5. Add the chocolate chips and cream to a small bowl. Set the bowl over a small saucepan of barely simmering water. Stir until the chocolate melts and the mixture is smooth.
  6. To serve, put a pancake on a small serving plate. Top with a 1-ounce scoop of sorbet and put another pancake on top of the sorbet.
  7. Drizzle with the chocolate sauce and garnish with raspberries. Repeat with the remaining ingredients.
  8. Cook's Note: Instead of using a 1-ounce cookie scoop, you can make a 1-ounce portion with a tablespoon-size measuring spoon.

Nutrition Facts

Calories529kcal
Protein5.39%
Fat59.42%
Carbs35.19%

Properties

Glycemic Index
6.5
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
11.856086938278%

Flavonoids

Cyanidin
6.87mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:529.45kcal
26.47%
Fat:35.04g
53.92%
Saturated Fat:20.12g
125.75%
Carbohydrates:46.7g
15.57%
Net Carbohydrates:40.71g
14.81%
Sugar:25.94g
28.82%
Cholesterol:70.68mg
23.56%
Sodium:207.41mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:38.7mg
12.9%
Protein:7.15g
14.29%
Manganese:0.74mg
37.14%
Copper:0.6mg
30.08%
Phosphorus:241.59mg
24.16%
Fiber:5.98g
23.92%
Magnesium:92.28mg
23.07%
Iron:3.4mg
18.89%
Vitamin A:677.22IU
13.54%
Calcium:123.75mg
12.38%
Selenium:7.94µg
11.34%
Vitamin B2:0.19mg
10.97%
Potassium:372mg
10.63%
Zinc:1.58mg
10.53%
Vitamin B1:0.09mg
6.05%
Vitamin K:5.73µg
5.46%
Vitamin E:0.79mg
5.28%
Vitamin C:4.3mg
5.22%
Vitamin B3:0.89mg
4.44%
Vitamin B5:0.43mg
4.3%
Vitamin B12:0.25µg
4.13%
Folate:16.2µg
4.05%
Vitamin D:0.55µg
3.7%
Vitamin B6:0.07mg
3.41%