Mini Pineapple Cakes

Health score
11%
Mini Pineapple Cakes
130 min.
6
612kcal

Suggestions

Ingredients

  • 1.5 teaspoons almond extract 
  •  egg whites 
  • 0.5 cup brown sugar light packed
  • 3.5 pound pineapple cored peeled cut into 1-inch pieces* (see cook's note)
  • tablespoons pineapple juice plus 
  • tablespoons butter unsalted at room temperature
  • 0.7 cup vegetable oil 
  • 0.7 cup water 
  • 18.3 ounce duncan hines classic decadent cake mix white (recommended: Betty Crocker Super Moist)

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • hand mixer
  • kugelhopf pan

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 6-cup mini Bundt pan
  3. Place an oven rack in the lower 1/3 of the oven. Preheat the oven to 325 degrees F. Butter and flour a mini Bundt pan.
  4. Place the pineapple in the bowl of a food processor. Pulse until coarsely chopped. In a 10-inch nonstick skillet, combine the chopped pineapple, 2 tablespoons pineapple juice, sugar, and butter over medium-high heat. Bring the mixture to a boil, stirring occasionally. Cook until the liquid evaporates and the mixture begins to brown, about 10 to 15 minutes. Spoon the pineapple mixture into the prepared pan.
  5. In a large mixing bowl, combine the egg whites, water, vegetable oil, almond extract, cake mix, and 2/3 cup pineapple juice. Using an electric hand mixer, beat the mixture on medium speed for 2 minutes.
  6. Pour the batter over the cooked pineapple.
  7. Bake for 28 to 30 minutes until the cakes begin to pull away from the sides of the pan and the tops are golden. Allow the cakes to cool for 15 minutes.
  8. Place a piece of parchment paper on top of the cakes. Put a baking sheet, upside-down, on top of the parchment paper. Flip both pans over and allow the cakes to cool completely while still in the Bundt pan, about 1 hour. Unmold the cakes and place on individual serving plates.

Nutrition Facts

Calories612kcal
Protein4.25%
Fat17.35%
Carbs78.4%

Properties

Glycemic Index
17.44
Glycemic Load
18.45
Inflammation Score
-7
Nutrition Score
21.568695528352%

Flavonoids

Luteolin
0.03mg
Myricetin
0.03mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:612.35kcal
30.62%
Fat:12.16g
18.71%
Saturated Fat:4.84g
30.27%
Carbohydrates:123.67g
41.22%
Net Carbohydrates:119.01g
43.27%
Sugar:80.87g
89.85%
Cholesterol:10.03mg
3.34%
Sodium:632.27mg
27.49%
Alcohol:0.34g
100%
Alcohol %:0.1%
100%
Protein:6.7g
13.39%
Vitamin C:126.98mg
153.91%
Manganese:2.67mg
133.53%
Phosphorus:316.33mg
31.63%
Folate:109.81µg
27.45%
Vitamin B1:0.4mg
26.67%
Calcium:242.18mg
24.22%
Vitamin B2:0.34mg
20.07%
Copper:0.38mg
19.1%
Fiber:4.66g
18.65%
Vitamin B3:3.43mg
17.16%
Vitamin B6:0.33mg
16.71%
Selenium:10.95µg
15.65%
Iron:2.61mg
14.5%
Vitamin K:13.43µg
12.79%
Potassium:399.8mg
11.42%
Magnesium:45.61mg
11.4%
Vitamin B5:0.88mg
8.78%
Vitamin E:1.31mg
8.72%
Vitamin A:270.34IU
5.41%
Zinc:0.74mg
4.92%