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Ingredient
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Recipes
Mini Pumpkin Pies
Mini Pumpkin Pies
Health score
24%
Download PDF
Dessert
60 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 712g
Price Per Serving: 5.59$
1596kcal
Nutrition
Calories: 1596kcal
Protein: 8.61%
Fat: 37.4%
Carbs: 53.99%
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Ingredients
1
cup
pumpkin
canned
2
eggs
divided
4
oz
graham cracker pie crusts
mini (6 shells)
4
oz
philadelphia neufchatel cheese
softened ()
0.3
cup
planters pecans
chopped
0.5
tsp
pumpkin pie spice
0.5
cup
sugar
divided
6
Tbsp
cool whip lite whipped topping
thawed
Equipment
baking sheet
oven
Directions
Heat oven to 350F.
Place pie crusts on baking sheet.
Mix Neufchatel, 1 Tbsp. sugar and 1 egg until blended; spoon into pie crusts.
Mix pumpkin, spice, remaining sugar and egg until blended; spoon over Neufchatel layers in pie crusts.
Sprinkle with nuts.
Bake 40 min. or until centers are set. Cool completely.
Serve topped with COOL WHIP.
Nutrition Facts
Calories
1596kcal
Protein
8.61%
Fat
37.4%
Carbs
53.99%
Properties
Glycemic Index
181.09
Glycemic Load
132.11
Inflammation Score
-10
Nutrition Score
41.015217698139%
Flavonoids
Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Nutrients
percent of daily need
Calories:
1596.25kcal
79.81%
Fat:
68.01g
104.63%
Saturated Fat:
24.02g
150.13%
Carbohydrates:
220.94g
73.65%
Net Carbohydrates:
207.47g
75.44%
Sugar:
145.33g
161.48%
Cholesterol:
411.81mg
137.27%
Sodium:
1284.14mg
55.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.21g
70.43%
Vitamin A:
39594.29IU
791.89%
Manganese:
1.65mg
82.73%
Phosphorus:
735.08mg
73.51%
Vitamin B2:
1.06mg
62.3%
Iron:
10.65mg
59.15%
Fiber:
13.46g
53.85%
Selenium:
33.67µg
48.09%
Magnesium:
178.15mg
44.54%
Vitamin K:
43.36µg
41.3%
Zinc:
5.86mg
39.07%
Calcium:
378.53mg
37.85%
Vitamin B1:
0.55mg
36.49%
Folate:
145.26µg
36.31%
Copper:
0.7mg
35.05%
Potassium:
1135.6mg
32.45%
Vitamin B5:
3.19mg
31.95%
Vitamin E:
4.47mg
29.82%
Vitamin B3:
5.83mg
29.13%
Vitamin B6:
0.51mg
25.37%
Vitamin B12:
1.18µg
19.62%
Vitamin C:
10.76mg
13.04%
Vitamin D:
1.76µg
11.73%
Eggs
Cheese
Dessert
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples