Mini Pumpkin Pies

Health score
24%
Mini Pumpkin Pies
Download PDF
Dessert
60 min.
1
1596kcal

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Ingredients

  • 1 cup pumpkin canned
  • 2  eggs divided
  • 4 oz graham cracker pie crusts mini (6 shells)
  • 4 oz philadelphia neufchatel cheese softened ()
  • 0.3 cup planters pecans chopped
  • 0.5 tsp pumpkin pie spice 
  • 0.5 cup sugar divided
  • 6 Tbsp cool whip lite whipped topping thawed

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Place pie crusts on baking sheet.
  3. Mix Neufchatel, 1 Tbsp. sugar and 1 egg until blended; spoon into pie crusts.
  4. Mix pumpkin, spice, remaining sugar and egg until blended; spoon over Neufchatel layers in pie crusts.
  5. Sprinkle with nuts.
  6. Bake 40 min. or until centers are set. Cool completely.
  7. Serve topped with COOL WHIP.

Nutrition Facts

Calories1596kcal
Protein8.61%
Fat37.4%
Carbs53.99%

Properties

Glycemic Index
181.09
Glycemic Load
132.11
Inflammation Score
-10
Nutrition Score
41.015217698139%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:1596.25kcal
79.81%
Fat:68.01g
104.63%
Saturated Fat:24.02g
150.13%
Carbohydrates:220.94g
73.65%
Net Carbohydrates:207.47g
75.44%
Sugar:145.33g
161.48%
Cholesterol:411.81mg
137.27%
Sodium:1284.14mg
55.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.21g
70.43%
Vitamin A:39594.29IU
791.89%
Manganese:1.65mg
82.73%
Phosphorus:735.08mg
73.51%
Vitamin B2:1.06mg
62.3%
Iron:10.65mg
59.15%
Fiber:13.46g
53.85%
Selenium:33.67µg
48.09%
Magnesium:178.15mg
44.54%
Vitamin K:43.36µg
41.3%
Zinc:5.86mg
39.07%
Calcium:378.53mg
37.85%
Vitamin B1:0.55mg
36.49%
Folate:145.26µg
36.31%
Copper:0.7mg
35.05%
Potassium:1135.6mg
32.45%
Vitamin B5:3.19mg
31.95%
Vitamin E:4.47mg
29.82%
Vitamin B3:5.83mg
29.13%
Vitamin B6:0.51mg
25.37%
Vitamin B12:1.18µg
19.62%
Vitamin C:10.76mg
13.04%
Vitamin D:1.76µg
11.73%
EggsCheeseDessert
Source:Kraft Recipes

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