Mini Quiche Lorraine

Health score
1%
Mini Quiche Lorraine
55 min.
12
121kcal

Suggestions

Ingredients

  • slices bacon to taste
  • teaspoon dijon mustard 
  •  eggs 
  •  green onions diced
  • 0.3 teaspoon ground pepper black
  • 1.3 cups milk 
  • 0.3 teaspoon salt 
  • cup swiss cheese shredded
  • inch phyllo tart shells frozen thawed

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • oven
  • whisk
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Arrange tart shells in 2 muffin tins; line shell each with a layer of pie weights or dried beans.
  2. Bake shells in the preheated oven until edges of crusts are lightly browned and about 75% cooked, 5 to 10 minutes.
  3. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  4. Drain bacon slices on paper towels; crumble when cooled.
  5. Divide 1 cup Swiss cheese, bacon, and green onions evenly into the tart shells.
  6. Whisk eggs, milk, mustard, salt, and black pepper together in a bowl. Ladle egg mixture into each tart shell about 2/3 full. Top each tart with the remaining 1/4 cup Swiss cheese.
  7. Bake in the preheated oven until egg is set in the middle of each tart and shells are browned, 25 to 30 minutes.

Nutrition Facts

Calories121kcal
Protein21.94%
Fat71.33%
Carbs6.73%

Properties

Glycemic Index
13.42
Glycemic Load
0.52
Inflammation Score
-2
Nutrition Score
4.51739130979%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:121.48kcal
6.07%
Fat:9.56g
14.71%
Saturated Fat:4.11g
25.69%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:1.92g
0.7%
Sugar:1.36g
1.51%
Cholesterol:73.39mg
24.46%
Sodium:175.13mg
7.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.24%
Selenium:10.06µg
14.37%
Phosphorus:123.47mg
12.35%
Calcium:122.04mg
12.2%
Vitamin B12:0.59µg
9.91%
Vitamin B2:0.14mg
8.25%
Zinc:0.83mg
5.52%
Vitamin A:219.61IU
4.39%
Vitamin K:4.46µg
4.25%
Vitamin B5:0.42mg
4.23%
Vitamin D:0.62µg
4.11%
Vitamin B6:0.08mg
3.88%
Vitamin B1:0.05mg
3.56%
Potassium:93.24mg
2.66%
Vitamin B3:0.5mg
2.49%
Magnesium:9.77mg
2.44%
Iron:0.41mg
2.3%
Folate:9.02µg
2.25%
Vitamin E:0.28mg
1.87%
Copper:0.02mg
1.11%
Source:Allrecipes