Mini Sausage Quiches

Mini Sausage Quiches
45 min.
48
65kcal

Suggestions

Ingredients

  • 0.5 pound ground sausage italian hot
  • tablespoons dehydrated onion dried minced
  • tablespoons chives minced
  • ounces regular crescent rolls refrigerated
  • large eggs lightly beaten
  • cups swiss cheese shredded
  • cup curd cottage cheese 4%
  • 0.3 cup parmesan cheese grated
  • serving paprika 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • muffin liners

Directions

  1. In a large skillet, brown sausage and onion over medium heat until meat is no longer pink, 4-5 minutes, breaking sausage into crumbles; drain. Stir in chives.
  2. On a lightly floured surface, unroll crescent dough into a long rectangle; seal seams and perforations.
  3. Cut into 48 pieces. Press onto the bottoms and up the sides of greased miniature muffin cups.
  4. Fill each with about 2 teaspoons of sausage mixture. In a large bowl, combine the eggs and cheeses. Spoon 2 teaspoons over sausage mixture in each cup.
  5. Sprinkle with paprika.
  6. Bake at 375° until a knife inserted in the center comes out clean, 20-25 minutes. Cool for 5 minutes before removing from pans to wire racks. If desired, sprinkle with additional minced chives.
  7. Serve warm.

Nutrition Facts

Calories65kcal
Protein20.27%
Fat64.67%
Carbs15.06%

Properties

Glycemic Index
2.96
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
1.8134782612324%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:64.62kcal
3.23%
Fat:4.68g
7.2%
Saturated Fat:2.09g
13.07%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.41g
0.88%
Sugar:0.69g
0.77%
Cholesterol:24.62mg
8.21%
Sodium:111.88mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Selenium:4.49µg
6.41%
Calcium:53.75mg
5.37%
Phosphorus:52.98mg
5.3%
Vitamin B12:0.24µg
4.07%
Vitamin B2:0.05mg
3%
Zinc:0.39mg
2.59%
Vitamin B1:0.03mg
2.11%
Vitamin A:97.98IU
1.96%
Vitamin B6:0.03mg
1.57%
Vitamin B5:0.14mg
1.38%
Iron:0.21mg
1.19%
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