Mini Spinach-Artichoke Frittatas

Health score
2%
Mini Spinach-Artichoke Frittatas
38 min.
38
26kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • Tbsp dijon mustard 
  •  eggs 
  • Tbsp flour 
  • 10 oz pkt spinach frozen thawed drained chopped
  •  green onions thinly sliced
  • 0.5 tsp ground pepper black
  • 0.3 cup miracle whip dressing 
  • 0.8 cup parmesan cheese grated kraft
  • 0.3 cup pasilla peppers red finely chopped

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 350F.
  2. Whisk first 6 ingredients in large bowl until blended.
  3. Add remaining ingredients; mix well.
  4. Spoon into each of 32 mini muffin cups sprayed with cooking spray, adding about 1-1/2 Tbsp. artichoke mixture to each cup.
  5. Bake 15 to 18 min. or until toothpick inserted in centers comes out clean.

Nutrition Facts

Calories26kcal
Protein29.13%
Fat46.02%
Carbs24.85%

Properties

Glycemic Index
5.34
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
3.9560868895572%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:25.9kcal
1.29%
Fat:1.32g
2.04%
Saturated Fat:0.54g
3.37%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.12g
0.41%
Sugar:0.41g
0.46%
Cholesterol:27.71mg
9.24%
Sodium:106.26mg
4.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.77%
Vitamin K:29.88µg
28.46%
Vitamin A:981.34IU
19.63%
Selenium:3.48µg
4.97%
Folate:15.8µg
3.95%
Vitamin B2:0.06mg
3.44%
Manganese:0.07mg
3.27%
Calcium:32.23mg
3.22%
Phosphorus:31.38mg
3.14%
Vitamin C:2.26mg
2.74%
Vitamin E:0.33mg
2.18%
Fiber:0.49g
1.96%
Magnesium:7.74mg
1.94%
Iron:0.31mg
1.73%
Vitamin B6:0.03mg
1.55%
Zinc:0.23mg
1.52%
Vitamin B12:0.09µg
1.47%
Potassium:46.38mg
1.33%
Vitamin B5:0.13mg
1.27%