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Mini Swedish meatballs with cranberry sauce
Mini Swedish meatballs with cranberry sauce
Dairy Free
Health score
6%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 68g
Price Per Serving: 0.46$
197kcal
Nutrition
Calories: 197kcal
Protein: 20.72%
Fat: 65.6%
Carbs: 13.68%
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Ingredients
300
g
pork mince
50
g
breadcrumb
fresh white
1
egg yolk
2
tbsp
onion
grated finely chopped
0.5
tsp
ground allspice
1
tbsp
olive oil
6
servings
jelly
Equipment
bowl
frying pan
Directions
In a bowl, put the meat, breadcrumbs, egg, onion and allspice with some seasoning.
Mix well and form into about 20 small meatballs.
Heat the oil in a frying pan, then brown and cook the meatballs in two batches.
Serve with a bowl of cranberry sauce to dip in.
Serve alongside a combination of smoked and cured fish like salmon, pickled herring, trout or mackerel.
Add bowls of crme frache or soft cheese, capers, grainy mustard, diced red onion or chopped boiled eggs to accompany, as well as the dishes below.
Nutrition Facts
Calories
197kcal
Protein
20.72%
Fat
65.6%
Carbs
13.68%
Properties
Glycemic Index
14.5
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
6.8452174093412%
Flavonoids
Cyanidin
0.46mg
Delphinidin
0.08mg
Peonidin
0.49mg
Epigallocatechin
0.01mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.83mg
Nutrients
percent of daily need
Calories:
196.91kcal
9.85%
Fat:
14.18g
21.82%
Saturated Fat:
4.65g
29.06%
Carbohydrates:
6.65g
2.22%
Net Carbohydrates:
6.15g
2.24%
Sugar:
0.72g
0.8%
Cholesterol:
68.4mg
22.8%
Sodium:
90.76mg
3.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.08g
20.16%
Vitamin B1:
0.45mg
30.25%
Selenium:
16.1µg
23%
Vitamin B3:
2.73mg
13.66%
Phosphorus:
114.21mg
11.42%
Vitamin B6:
0.22mg
10.85%
Vitamin B2:
0.17mg
9.89%
Zinc:
1.3mg
8.65%
Vitamin B12:
0.44µg
7.29%
Iron:
0.96mg
5.32%
Potassium:
170.45mg
4.87%
Manganese:
0.1mg
4.79%
Vitamin B5:
0.48mg
4.77%
Folate:
16.5µg
4.12%
Magnesium:
13.84mg
3.46%
Vitamin E:
0.43mg
2.89%
Calcium:
28.04mg
2.8%
Copper:
0.05mg
2.44%
Fiber:
0.5g
2.01%
Vitamin K:
2.04µg
1.94%
Vitamin D:
0.16µg
1.08%
Eggs
Onions
Pork
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
European
Nordic
Scandinavian
Thanksgiving
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples