Mini Swedish meatballs with cranberry sauce

Dairy Free
Health score
6%
Mini Swedish meatballs with cranberry sauce
30 min.
6
197kcal

Suggestions

Ingredients

  • 300 pork mince 
  • 50 breadcrumb fresh white
  •  egg yolk 
  • tbsp onion grated finely chopped
  • 0.5 tsp ground allspice 
  • tbsp olive oil 
  • servings jelly 

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, put the meat, breadcrumbs, egg, onion and allspice with some seasoning.
  2. Mix well and form into about 20 small meatballs.
  3. Heat the oil in a frying pan, then brown and cook the meatballs in two batches.
  4. Serve with a bowl of cranberry sauce to dip in.
  5. Serve alongside a combination of smoked and cured fish like salmon, pickled herring, trout or mackerel.
  6. Add bowls of crme frache or soft cheese, capers, grainy mustard, diced red onion or chopped boiled eggs to accompany, as well as the dishes below.

Nutrition Facts

Calories197kcal
Protein20.72%
Fat65.6%
Carbs13.68%

Properties

Glycemic Index
14.5
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
6.8452174093412%

Flavonoids

Cyanidin
0.46mg
Delphinidin
0.08mg
Peonidin
0.49mg
Epigallocatechin
0.01mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:196.91kcal
9.85%
Fat:14.18g
21.82%
Saturated Fat:4.65g
29.06%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:6.15g
2.24%
Sugar:0.72g
0.8%
Cholesterol:68.4mg
22.8%
Sodium:90.76mg
3.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.08g
20.16%
Vitamin B1:0.45mg
30.25%
Selenium:16.1µg
23%
Vitamin B3:2.73mg
13.66%
Phosphorus:114.21mg
11.42%
Vitamin B6:0.22mg
10.85%
Vitamin B2:0.17mg
9.89%
Zinc:1.3mg
8.65%
Vitamin B12:0.44µg
7.29%
Iron:0.96mg
5.32%
Potassium:170.45mg
4.87%
Manganese:0.1mg
4.79%
Vitamin B5:0.48mg
4.77%
Folate:16.5µg
4.12%
Magnesium:13.84mg
3.46%
Vitamin E:0.43mg
2.89%
Calcium:28.04mg
2.8%
Copper:0.05mg
2.44%
Fiber:0.5g
2.01%
Vitamin K:2.04µg
1.94%
Vitamin D:0.16µg
1.08%