Mini Sweet-and-Sour Sloppy Joes

Dairy Free
Health score
5%
Mini Sweet-and-Sour Sloppy Joes
65 min.
15
155kcal

Suggestions

Ingredients

  • 24 oz basil canned
  • tablespoon brown sugar 
  • teaspoon chili powder 
  • 0.3 cup cider vinegar 
  • 13.9 oz dinner rolls toasted
  • 1.5 pounds extra-lean ground beef 
  • 0.5 cup bell pepper green finely chopped
  • cup onion finely chopped
  • 0.3 teaspoon salt 
  • teaspoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Cook ground beef in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until beef crumbles and is no longer pink.
  2. Remove meat from skillet, and drain well.
  3. Saut onion and bell pepper in skillet 5 minutes or until tender. Return meat to skillet; stir in tomato sauce and next 5 ingredients. Bring mixture to a boil; cover, reduce heat, and simmer, stirring occasionally, 30 minutes. Spoon mixture evenly into toasted dinner rolls, and serve immediately.
  4. Note: For testing purposes only, we used Pepperidge Farm Soft Dinner
  5. Rolls Country Style. They're about the size of a baseball.

Nutrition Facts

Calories155kcal
Protein32.82%
Fat23.84%
Carbs43.34%

Properties

Glycemic Index
8.13
Glycemic Load
1.03
Inflammation Score
-4
Nutrition Score
10.132608789465%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
0.53mg
Kaempferol
0.07mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:154.88kcal
7.74%
Fat:4.1g
6.3%
Saturated Fat:1.44g
9.02%
Carbohydrates:16.76g
5.59%
Net Carbohydrates:14.77g
5.37%
Sugar:3.5g
3.88%
Cholesterol:28.12mg
9.37%
Sodium:434.94mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.69g
25.39%
Selenium:16.93µg
24.19%
Vitamin B3:4.07mg
20.34%
Zinc:2.68mg
17.86%
Manganese:0.35mg
17.72%
Vitamin B12:1.02µg
16.93%
Iron:2.57mg
14.26%
Phosphorus:134.7mg
13.47%
Vitamin B6:0.27mg
13.46%
Vitamin B2:0.18mg
10.63%
Potassium:359.12mg
10.26%
Vitamin B1:0.15mg
10.12%
Vitamin C:8.06mg
9.77%
Fiber:1.99g
7.96%
Magnesium:28.38mg
7.09%
Copper:0.14mg
6.88%
Vitamin E:0.95mg
6.31%
Folate:24.75µg
6.19%
Calcium:61.88mg
6.19%
Vitamin B5:0.55mg
5.47%
Vitamin A:255.16IU
5.1%
Vitamin K:2.67µg
2.55%
Source:My Recipes