Mini Sweet Potato Pumpkin Pies

Health score
5%
Mini Sweet Potato Pumpkin Pies
45 min.
6
522kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  •  eggs 
  •  graham cracker pie crusts mini keebler® (such as )
  • 0.5 cup milk 
  • 17 ounce pumpkin pie filling canned
  • teaspoon pumpkin pie spice 
  • 16 ounce sweet potatoes mashed drained canned
  • teaspoon vanilla extract 
  •  walnut halves 
  • tablespoons whipped cream divided
  • cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the white of the separated egg in a small bowl and the yolk in a large bowl. Beat egg white and brush the edges of each pie crust with egg white.
  3. Add the second whole egg to the egg yolk; whisk together.
  4. Stir sweet potatoes, pumpkin pie filling, sugar, butter, milk, pumpkin pie spice, and vanilla extract into the egg and yolk. Spoon mixture evenly into the pie crusts.
  5. Place pies on a baking sheet.
  6. Bake in the preheated oven until middle of each pie is set, about 15 minutes. Cool pies for 15 minutes.
  7. Place 1 tablespoon whipped cream atop each pie; gently press 1 walnut half into the whipped cream of each pie.

Nutrition Facts

Calories522kcal
Protein3.92%
Fat34.67%
Carbs61.41%

Properties

Glycemic Index
60.85
Glycemic Load
39.02
Inflammation Score
-10
Nutrition Score
15.399130551711%

Flavonoids

Cyanidin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:522.27kcal
26.11%
Fat:20.68g
31.82%
Saturated Fat:11.38g
71.14%
Carbohydrates:82.44g
27.48%
Net Carbohydrates:72.85g
26.49%
Sugar:41.19g
45.76%
Cholesterol:73.81mg
24.6%
Sodium:441.65mg
19.2%
Alcohol:0.23g
100%
Alcohol %:0.11%
100%
Protein:5.26g
10.52%
Vitamin A:17967.81IU
359.36%
Fiber:9.59g
38.38%
Manganese:0.64mg
32.2%
Vitamin B5:1.75mg
17.52%
Vitamin B6:0.34mg
16.96%
Phosphorus:150.91mg
15.09%
Vitamin B2:0.26mg
15.05%
Potassium:454.85mg
13%
Folate:49.06µg
12.26%
Iron:2.17mg
12.04%
Magnesium:47.9mg
11.97%
Copper:0.22mg
10.76%
Calcium:106.3mg
10.63%
Vitamin B1:0.13mg
8.53%
Zinc:1mg
6.67%
Vitamin B3:1.32mg
6.61%
Selenium:4.56µg
6.51%
Vitamin C:4.73mg
5.73%
Vitamin E:0.77mg
5.15%
Vitamin B12:0.22µg
3.67%
Vitamin K:3µg
2.86%
Vitamin D:0.39µg
2.59%
Source:Allrecipes