Mini Zucchini Bites (Cuadritos De Calabacin)

Health score
4%
Mini Zucchini Bites (Cuadritos De Calabacin)
45 min.
12
316kcal
21.87%sweetness
100%saltiness
13.16%sourness
19.56%bitterness
42.32%savoriness
85.62%fattiness
0%spiciness

Ingredients

  • strips bacon diced (which ever you prefer)
  • small onion white chopped
  • 3.5 cups zucchini with skin grated
  • cup gouda cheese grated
  • cups flour all-purpose
  • teaspoon double-acting baking powder 
  • 0.5 cup vegetable oil 
  •  eggs 
  • 12 servings salt and pepper to taste
  • 0.3 cup butter melted
  • 12 servings breadcrumbs plain

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees Farenheit.
  2. In a saute pan cook the bacon until crisped and reserve.
  3. With 2 tbsp of the bacon fat, saute/cook the onion until transparent and reserve aside.
  4. In a bowl mix the zucchini, cheese, flour, baking powder, oil, eggs, bacon, onion, salt & pepper till well combined. Set aside.
  5. To prepare the 10 x 7 in. baking pan brush the melted butter all around inside and top with the bread crumbs. Make sure to cover all parts in pan.
  6. Pour the zucchini mixture evenly in the pan and bake for 45-60 minutes, until it is firm.
  7. After baked let it rest for 10 minutes before cutting into 2 in. cubes.
  8. Serve warm or cold.

Nutrition Facts

Calories316kcal
Protein16.05%
Fat51.48%
Carbs32.47%

Properties

Glycemic Index
23.83
Glycemic Load
11.94
Inflammation Score
-5
Nutrition Score
11.236956521739%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.42mg

Taste

Sweetness:
21.87%
Saltiness:
100%
Sourness:
13.16%
Bitterness:
19.56%
Savoriness:
42.32%
Fattiness:
85.62%
Spiciness:
0%

Nutrients percent of daily need

Calories:316.23kcal
15.81%
Fat:18.02g
27.72%
Saturated Fat:8.4g
52.5%
Carbohydrates:25.57g
8.52%
Net Carbohydrates:24.1g
8.76%
Sugar:2.34g
2.6%
Cholesterol:108.1mg
36.03%
Sodium:596.6mg
25.94%
Protein:12.64g
25.27%
Selenium:20.43µg
29.19%
Phosphorus:222.66mg
22.27%
Vitamin B1:0.32mg
21.54%
Vitamin B2:0.34mg
19.94%
Calcium:198.22mg
19.82%
Folate:71.51µg
17.88%
Manganese:0.31mg
15.73%
Vitamin B3:2.53mg
12.67%
Iron:2.05mg
11.38%
Zinc:1.56mg
10.38%
Vitamin B12:0.56µg
9.41%
Vitamin C:6.91mg
8.37%
Vitamin B6:0.16mg
8.18%
Vitamin A:404.7IU
8.09%
Vitamin B5:0.64mg
6.42%
Magnesium:25.4mg
6.35%
Potassium:216.98mg
6.2%
Vitamin K:6.48µg
6.17%
Fiber:1.47g
5.9%
Copper:0.1mg
5.1%
Vitamin E:0.61mg
4.07%
Vitamin D:0.51µg
3.39%
Source:Foodista