Miniature Chili Pies

Miniature Chili Pies
45 min.
4
77kcal

Suggestions

Ingredients

  • tablespoons biscuit and baking mix low-fat
  • 0.1 teaspoon chili powder 
  • 0.3 teaspoon chili powder 
  • 0.5 teaspoon flour all-purpose
  • 0.3 teaspoon garlic powder 
  • ounce ground beef lean
  • 0.5 teaspoon ground cumin 
  • teaspoons catsup 
  • teaspoons cheddar cheese shredded reduced-fat
  • tablespoon onion minced
  • teaspoons skim milk 
  • tablespoon water 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • plastic wrap
  • muffin tray

Directions

  1. Cook ground chuck and onion in a small saucepan over medium heat until browned, stirring until meat crumbles.
  2. Drain and pat dry with paper towels. Wipe drippings from saucepan with a paper towel. Return beef mixture to saucepan. Stir in water and next 5 ingredients. Cover and cook over low heat 5 minutes, stirring frequently.
  3. Combine baking mix, 1/4 teaspoon chili powder, and milk in a small bowl, stirring well. Divide dough into four equal portions.
  4. Roll each portion between 2 sheets of heavy-duty plastic wrap into a 2 1/2-inch circle.
  5. Place in freezer 5 minutes or until plastic wrap can be removed easily. Invert and fit dough into 4 miniature (1 3/4-inch) muffin pan cups coated with cooking spray; remove remaining plastic wrap.
  6. Spoon beef mixture evenly into dough-lined muffin pan cups.
  7. Bake at 400 for 8 minutes.
  8. Sprinkle each pie with 1/2 teaspoon cheese.
  9. Bake an additional 2 minutes or until cheese melts.
  10. Remove from muffin pan cups, and serve immediately.

Nutrition Facts

Calories77kcal
Protein15.44%
Fat39.66%
Carbs44.9%

Properties

Glycemic Index
36.31
Glycemic Load
0.24
Inflammation Score
-1
Nutrition Score
2.7656521654647%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:77.1kcal
3.86%
Fat:3.39g
5.22%
Saturated Fat:1.1g
6.89%
Carbohydrates:8.64g
2.88%
Net Carbohydrates:8.24g
3%
Sugar:2.09g
2.33%
Cholesterol:5.85mg
1.95%
Sodium:188.94mg
8.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Phosphorus:94.91mg
9.49%
Vitamin B1:0.07mg
4.98%
Vitamin B2:0.08mg
4.5%
Vitamin B3:0.9mg
4.48%
Folate:16µg
4%
Calcium:38.85mg
3.88%
Iron:0.69mg
3.83%
Vitamin B12:0.22µg
3.69%
Selenium:2.51µg
3.59%
Zinc:0.46mg
3.03%
Manganese:0.06mg
2.97%
Vitamin B6:0.05mg
2.45%
Potassium:64.32mg
1.84%
Magnesium:6.68mg
1.67%
Vitamin A:82.29IU
1.65%
Fiber:0.4g
1.59%
Vitamin B5:0.16mg
1.55%
Copper:0.03mg
1.55%
Vitamin K:1.16µg
1.11%
Vitamin E:0.16mg
1.09%
Source:My Recipes