Minion Munch Chex® Party Mix

Dairy Free
Health score
10%
Minion Munch Chex® Party Mix
15 min.
17
303kcal

Suggestions


Are you ready to embark on a delightful snacking adventure? Introducing Minion Munch Chex® Party Mix, a fun and flavorful treat that’s perfect for any occasion! This dairy-free snack is not only quick to prepare—ready in just 15 minutes—but it also serves up to 17 people, making it an ideal choice for parties, movie nights, or casual get-togethers with friends and family.

Imagine a crunchy blend of Honey Nut cereal, chocolate cereal, and Banana Nut Cheerios®, all tossed together with dry-roasted peanuts for that extra crunch. The magic happens when you combine melted butter or margarine, brown sugar, and creamy peanut butter, creating a sweet glaze that coats every morsel in deliciousness. The addition of freeze-dried banana chips and candy-coated chocolate candies adds a playful twist, making each bite a delightful surprise.

Not only is this party mix a hit with kids and adults alike, but it also boasts a caloric breakdown that allows you to indulge without the guilt. With a perfect balance of protein, fat, and carbohydrates, Minion Munch is a snack that satisfies cravings while keeping you energized. So gather your ingredients, grab a bowl, and let’s get munching!

Ingredients

  • cups pinenuts 
  • cups corn flakes/bran flakes 
  • cups corn flakes/bran flakes banana nut cheeerios®
  • cup roasted peanuts 
  • 0.3 cup butter 
  • 0.3 cup brown sugar packed
  • 0.3 cup peanut butter 
  • cup banana chips 
  • 0.5 cup m&m candies 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large microwaveable bowl, measure cereals and peanuts.
  2. In 2-cup microwavable measuring cup, microwave butter until melted, about 30 seconds. Stir in brown sugar and peanut butter; microwave 30 seconds longer or until mixture is boiling.
  3. Pour over cereal mixture, stirring until evenly coated
  4. Microwave uncovered on High about 3 minutes, stirring every minute, until mixture is glazed. Cool 5 minutes. Stir in dried bananas and candies.
  5. Spread on waxed paper to cool. Store in airtight container.

Nutrition Facts

Calories303kcal
Protein8.42%
Fat64%
Carbs27.58%

Properties

Glycemic Index
9.32
Glycemic Load
4.32
Inflammation Score
-7
Nutrition Score
15.055652227091%

Nutrients percent of daily need

Calories:303.09kcal
15.15%
Fat:23.01g
35.4%
Saturated Fat:4.74g
29.63%
Carbohydrates:22.31g
7.44%
Net Carbohydrates:18.5g
6.73%
Sugar:11.45g
12.72%
Cholesterol:0.92mg
0.31%
Sodium:141.45mg
6.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.62%
Manganese:2.07mg
103.59%
Iron:3.94mg
21.87%
Magnesium:86.45mg
21.61%
Folate:83.03µg
20.76%
Vitamin B3:4.1mg
20.48%
Phosphorus:183.38mg
18.34%
Copper:0.34mg
17.06%
Fiber:3.81g
15.23%
Vitamin B1:0.22mg
14.48%
Vitamin E:2.02mg
13.44%
Zinc:1.8mg
12.01%
Vitamin B6:0.23mg
11.42%
Vitamin B2:0.18mg
10.85%
Selenium:5.97µg
8.52%
Vitamin K:8.77µg
8.35%
Vitamin B12:0.47µg
7.9%
Potassium:265.53mg
7.59%
Vitamin A:377.16IU
7.54%
Vitamin B5:0.33mg
3.29%
Calcium:28.81mg
2.88%
Vitamin D:0.31µg
2.07%