Mint-Fudge Tart

Health score
2%
Mint-Fudge Tart
45 min.
10
305kcal

Suggestions


Indulge your senses with our delightful Mint-Fudge Tart, a dessert that masterfully combines rich chocolate flavors with a refreshing touch of mint. This stunning tart is not only a feast for the eyes but also a treat for the palate, making it the perfect addition to any special occasion or gathering. Within just 45 minutes, you can create a dessert that serves 10 and delights everyone around the table.

The base of this tart features a deliciously crunchy crust made from reduced-fat chocolate wafer cookies, creating a delightful contrast to the creamy filling. The filling, a rich blend of cocoa, egg whites, and fat-free sweetened condensed milk, is infused with luscious mint and chocolate notes, thanks to the addition of crème de menthe thins and mint extract. Each bite is a perfect blend of decadence and lightness, satisfying even the sweetest of tooths without the guilt.

Not only is the Mint-Fudge Tart visually appealing, with a beautiful whipped topping that elegantly showcases the mint shavings, but it also boasts a well-balanced caloric breakdown, offering a delightful dessert experience without the heavy calories. Whether you're celebrating a milestone or simply treating yourself after a long day, this tart promises to impress and satisfy every chocolate and mint lover. So gather your ingredients, roll up your sleeves, and embark on this delicious culinary adventure!

Ingredients

  • 0.3 cup chocolate sundae syrup fat-free (such as Smucker's)
  • 32  chocolate wafers such as nabisco famous crushed reduced-fat finely
  •  crème de menthe chocolaty mint thins (such as Andes)
  • large egg white 
  • large eggs 
  • 0.3 teaspoon mint extract 
  • tablespoons stick margarine melted
  • 14 ounce condensed milk fat-free sweetened canned
  • 0.3 cup cocoa unsweetened
  • teaspoon vanilla extract 
  • 1.5 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • oven
  • wire rack
  • blender
  • springform pan
  • peeler

Directions

  1. Preheat oven to 35
  2. To prepare the crust, combine the first 3 ingredients in a bowl, and toss with a fork until moist. Firmly press the mixture into the bottom of a 9-inch springform pan.
  3. To prepare filling, beat cocoa and milk at medium speed of a mixer until blended.
  4. Add cream cheese; beat well.
  5. Add syrup, extracts, and eggs; beat just until smooth.
  6. Pour mixture into prepared crust.
  7. Bake at 350 for 35 minutes or until set. (Do not overbake.) Cool completely on a wire rack. Cover and chill 4 hours.
  8. To prepare topping, shave long edge of mint thins using a vegetable peeler.
  9. Spread whipped topping over tart; sprinkle with shaved mint thins.

Nutrition Facts

Calories305kcal
Protein9.09%
Fat33.01%
Carbs57.9%

Properties

Glycemic Index
11.05
Glycemic Load
19.76
Inflammation Score
-4
Nutrition Score
7.600869583047%

Flavonoids

Catechin
1.86mg
Epicatechin
5.63mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:304.89kcal
15.24%
Fat:11.47g
17.65%
Saturated Fat:5.34g
33.38%
Carbohydrates:45.27g
15.09%
Net Carbohydrates:43.36g
15.77%
Sugar:35.66g
39.62%
Cholesterol:51.3mg
17.1%
Sodium:223.52mg
9.72%
Alcohol:0.41g
100%
Alcohol %:0.53%
100%
Caffeine:8.96mg
2.99%
Protein:7.11g
14.22%
Phosphorus:185.8mg
18.58%
Vitamin B2:0.3mg
17.57%
Selenium:11.49µg
16.41%
Manganese:0.28mg
13.96%
Calcium:138.15mg
13.81%
Copper:0.25mg
12.6%
Magnesium:42.17mg
10.54%
Iron:1.59mg
8.84%
Potassium:280.46mg
8.01%
Fiber:1.91g
7.63%
Zinc:0.97mg
6.5%
Vitamin B1:0.08mg
5.62%
Vitamin A:276.38IU
5.53%
Vitamin B5:0.54mg
5.41%
Vitamin B12:0.31µg
5.16%
Folate:19.66µg
4.91%
Vitamin B3:0.74mg
3.72%
Vitamin E:0.46mg
3.06%
Vitamin B6:0.05mg
2.68%
Vitamin D:0.28µg
1.86%
Vitamin C:1.05mg
1.28%
Vitamin K:1.2µg
1.14%
Source:My Recipes