Mint Julep

Vegetarian
Vegan
Dairy Free
Mint Julep
5 min.
1
146kcal

Suggestions


Looking for a refreshing and invigorating drink that perfectly captures the essence of summer? Look no further than the classic Mint Julep! This delightful beverage embodies the spirit of warm days and festive gatherings with its bright, herbal flavors and a hint of sweetness. Ideal for those who appreciate a good bourbon cocktail, our vegan and dairy-free version ensures that everyone can enjoy this timeless treat.

With just a few simple ingredients, you can whip up a Mint Julep in no time at all—ready in just 5 minutes! The combination of fresh mint leaves, rich bourbon, and a touch of sugar syrup creates a harmoniously balanced drink that not only pleases the palate but also refreshes the senses. Pour it over crushed ice for that delightful chill, and you have the perfect companion for a sunny day or a lively evening with friends.

Whether you're celebrating a special occasion or simply unwinding after a long day, the Mint Julep is an outstanding choice that exudes sophistication without compromising on flavor. So gather your ingredients and get ready to mix up a glass of this iconic beverage; it's time to elevate your drink game with a Mint Julep that is sure to impress!

Ingredients

  • tablespoons bourbon 
  •  mint leaves 
  • teaspoons simple syrup glaze 

Equipment

    Directions

    1. Fill an 8- to 10-ounce glass with crushed ice (1 cup).
    2. Add mint, syrup, and bourbon and bruise mint with back of a spoon.

    Nutrition Facts

    Calories146kcal
    Protein1.96%
    Fat1.1%
    Carbs96.94%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0
    Inflammation Score
    -4
    Nutrition Score
    1.3778260894444%

    Flavonoids

    Eriodictyol
    1.86mg
    Hesperetin
    0.61mg
    Apigenin
    0.32mg
    Luteolin
    0.76mg

    Nutrients percent of daily need

    Calories:145.81kcal
    7.29%
    Fat:0.06g
    0.09%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:11.13g
    3.71%
    Net Carbohydrates:10.65g
    3.87%
    Sugar:10.25g
    11.39%
    Cholesterol:0mg
    0%
    Sodium:10.43mg
    0.45%
    Alcohol:15.03g
    100%
    Alcohol %:29.31%
    100%
    Protein:0.22g
    0.45%
    Vitamin A:254.88IU
    5.1%
    Iron:0.83mg
    4.59%
    Manganese:0.08mg
    3.93%
    Vitamin C:1.91mg
    2.31%
    Fiber:0.48g
    1.92%
    Vitamin B1:0.03mg
    1.72%
    Folate:6.84µg
    1.71%
    Calcium:16.4mg
    1.64%
    Copper:0.03mg
    1.6%
    Magnesium:6.2mg
    1.55%
    Vitamin B2:0.03mg
    1.54%
    Potassium:43.86mg
    1.25%
    Source:Epicurious