Mint Julep

Vegetarian
Vegan
Dairy Free
Mint Julep
5 min.
1
146kcal

Suggestions



When it comes to refreshing cocktails that perfectly complement a warm day, few drinks can match the charm of the Mint Julep. Traditionally enjoyed at the Kentucky Derby, this beverage has a rich history and remains a quintessential symbol of southern hospitality. What makes this Mint Julep truly special is not just its delightful taste, but the fact that it is entirely vegetarian, vegan, and dairy-free, allowing everyone to enjoy its invigorating flavor without hesitation.


In just five quick minutes, you can whip up this classic delight, making it the ideal choice for any occasion—whether it’s a lively gathering or a serene evening on your porch. The fragrant mint leaves combined with the smooth warmth of bourbon create a harmony of flavors that dances on your palate. With the added sweetness of sugar syrup, this drink offers a perfect balance that leaves you wanting more while only packing in about 146 calories.


So, grab your favorite glass, a handful of fresh mint, and let’s toast to the delight of crafting your own Mint Julep! It's an experience that not only quenches your thirst but also immerses you in a tradition steeped in rich culture and exquisite taste. Join the ranks of cocktail enthusiasts who appreciate the simplicity and sophistication of this beloved beverage.

Ingredients

  • tablespoons bourbon 
  •  mint leaves 
  • teaspoons simple syrup glaze 

Equipment

    Directions

    1. Fill an 8- to 10-ounce glass with crushed ice (1 cup).
    2. Add mint, syrup, and bourbon and bruise mint with back of a spoon.

    Nutrition Facts

    Calories146kcal
    Protein1.96%
    Fat1.1%
    Carbs96.94%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0
    Inflammation Score
    -4
    Nutrition Score
    1.3778260894444%

    Flavonoids

    Eriodictyol
    1.86mg
    Hesperetin
    0.61mg
    Apigenin
    0.32mg
    Luteolin
    0.76mg

    Nutrients percent of daily need

    Calories:145.81kcal
    7.29%
    Fat:0.06g
    0.09%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:11.13g
    3.71%
    Net Carbohydrates:10.65g
    3.87%
    Sugar:10.25g
    11.39%
    Cholesterol:0mg
    0%
    Sodium:10.43mg
    0.45%
    Alcohol:15.03g
    100%
    Alcohol %:29.31%
    100%
    Protein:0.22g
    0.45%
    Vitamin A:254.88IU
    5.1%
    Iron:0.83mg
    4.59%
    Manganese:0.08mg
    3.93%
    Vitamin C:1.91mg
    2.31%
    Fiber:0.48g
    1.92%
    Vitamin B1:0.03mg
    1.72%
    Folate:6.84µg
    1.71%
    Calcium:16.4mg
    1.64%
    Copper:0.03mg
    1.6%
    Magnesium:6.2mg
    1.55%
    Vitamin B2:0.03mg
    1.54%
    Potassium:43.86mg
    1.25%
    Source:Epicurious