Mint Julep

Vegetarian
Vegan
Dairy Free
Mint Julep
45 min.
1
143kcal

Suggestions


Indulge in the refreshing taste of a classic Mint Julep, a cocktail that perfectly embodies the spirit of Southern hospitality. This delightful drink is not only a treat for your taste buds but also a celebration of vibrant flavors and aromas. With its invigorating blend of bourbon and mint syrup, the Mint Julep is a fantastic choice for those looking to enjoy a sophisticated beverage that is both vegetarian and vegan-friendly.

Imagine sipping on this cool concoction on a warm afternoon, the fragrant mint sprigs adding a touch of elegance to your glass. The Mint Julep is traditionally served over crushed ice, making it the ideal companion for outdoor gatherings, picnics, or simply a quiet evening at home. With just a few simple ingredients, you can create a drink that not only looks stunning but also offers a delightful balance of sweetness and warmth from the bourbon.

At only 143 calories per serving, this cocktail is a guilt-free indulgence that can be enjoyed as an antipasti, starter, or even a snack. Whether you're hosting a party or treating yourself to a special moment, the Mint Julep is sure to impress. So gather your ingredients, embrace the art of mixology, and let the refreshing flavors of this timeless drink transport you to a sunny Southern porch.

Ingredients

  • 0.3 cup bourbon 
  • serving mint leaves fresh
  • tablespoon mint leaves 

Equipment

    Directions

    1. Combine bourbon and syrup; serve over crushed ice.
    2. Garnish, if desired.

    Nutrition Facts

    Calories143kcal
    Protein18.07%
    Fat10.19%
    Carbs71.74%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0
    Inflammation Score
    -4
    Nutrition Score
    1.1447826176882%

    Flavonoids

    Eriodictyol
    1.86mg
    Hesperetin
    0.61mg
    Apigenin
    0.32mg
    Luteolin
    0.76mg

    Nutrients percent of daily need

    Calories:142.8kcal
    7.14%
    Fat:0.06g
    0.09%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:0.89g
    0.3%
    Net Carbohydrates:0.41g
    0.15%
    Sugar:0g
    0%
    Cholesterol:0mg
    0%
    Sodium:2.46mg
    0.11%
    Alcohol:20.04g
    100%
    Alcohol %:38.48%
    100%
    Protein:0.22g
    0.45%
    Vitamin A:254.88IU
    5.1%
    Manganese:0.08mg
    4.07%
    Vitamin C:1.91mg
    2.31%
    Fiber:0.48g
    1.92%
    Iron:0.33mg
    1.83%
    Folate:6.84µg
    1.71%
    Copper:0.03mg
    1.62%
    Calcium:14.58mg
    1.46%
    Magnesium:4.8mg
    1.2%
    Vitamin B2:0.02mg
    1.08%
    Potassium:35.34mg
    1.01%
    Source:My Recipes