Mint Julep

Vegetarian
Vegan
Dairy Free
Mint Julep
5 min.
1
146kcal

Suggestions


If you're looking to elevate your beverage game, the Mint Julep is a classic cocktail that instantly transports you to the warm, sun-soaked days of the South. Known for its refreshing taste and comforting aromas, this drink has a unique ability to quench your thirst while offering a delightful burst of flavor. Perfect for everything from backyard barbecues to sophisticated gatherings, the Mint Julep is as much a part of Southern hospitality as sweet tea.

This recipe is not just for bourbon aficionados; it's also a fabulous choice for anyone embracing a vegetarian or vegan lifestyle, as it contains only plant-based ingredients. With its simple yet vibrant combination of mint, sugar syrup, and a good pour of bourbon, each sip is an experience that marries the rich, smooth notes of whiskey with the bright, invigorating essence of fresh mint. What's more, with just a quick prep time of 5 minutes, you can whip this drink up in no time, making it accessible for both seasoned mixologists and curious newcomers alike.

So, whether you're looking to impress your guests at your next party or simply treat yourself to a refreshing drink after a long day, the Mint Julep is a splendid choice. With only 146 calories per serving, you can indulge without any guilt. Get ready to mix up this quintessential beverage and let the flavors whisk you away to a charming Southern soirée!

Ingredients

  • tablespoons bourbon 
  •  mint leaves 
  • teaspoons sugar syrup 

Equipment

    Directions

    1. Fill an 8- to 10-ounce glass with crushed ice (1 cup).
    2. Add mint, syrup, and bourbon and bruise mint with back of a spoon.

    Nutrition Facts

    Calories146kcal
    Protein1.96%
    Fat1.1%
    Carbs96.94%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0
    Inflammation Score
    -4
    Nutrition Score
    1.3778260894444%

    Flavonoids

    Eriodictyol
    1.86mg
    Hesperetin
    0.61mg
    Apigenin
    0.32mg
    Luteolin
    0.76mg

    Nutrients percent of daily need

    Calories:145.81kcal
    7.29%
    Fat:0.06g
    0.09%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:11.13g
    3.71%
    Net Carbohydrates:10.65g
    3.87%
    Sugar:10.25g
    11.39%
    Cholesterol:0mg
    0%
    Sodium:10.43mg
    0.45%
    Alcohol:15.03g
    100%
    Alcohol %:29.31%
    100%
    Protein:0.22g
    0.45%
    Vitamin A:254.88IU
    5.1%
    Iron:0.83mg
    4.59%
    Manganese:0.08mg
    3.93%
    Vitamin C:1.91mg
    2.31%
    Fiber:0.48g
    1.92%
    Vitamin B1:0.03mg
    1.72%
    Folate:6.84µg
    1.71%
    Calcium:16.4mg
    1.64%
    Copper:0.03mg
    1.6%
    Magnesium:6.2mg
    1.55%
    Vitamin B2:0.03mg
    1.54%
    Potassium:43.86mg
    1.25%
    Source:Epicurious