Mint Julep

Vegetarian
Vegan
Dairy Free
Mint Julep
45 min.
1
134kcal

Suggestions


Welcome to a refreshing escape with the classic Mint Julep, a cocktail that will instantly transport you to the Southern charm of a warm summer day. Renowned for its invigorating blend of bourbon and fresh mint, this drink is a delightful harmony of sweetness and bold flavor, served over a mountain of crushed ice. Perfect as a sophisticated starter or a refreshing snack, the Mint Julep is not just a beverage; it's an experience infused with tradition.

This recipe is designed to cater to a variety of dietary preferences, making it a fantastic choice for vegetarians and vegans alike. With a mere 134 calories per serving, it’s a guilt-free indulgence that offers a burst of refreshing taste without any dairy. Whether you're hosting a garden party, enjoying a day by the pool, or simply treating yourself to a tasteful beverage at home, the Mint Julep serves as an elegant companion for any occasion.

So, gather your ingredients and prepare to impress your guests (or yourself!) with this iconic cocktail. The bright notes of mint combined with the rich undertones of bourbon will surely make every sip a celebration. Embrace the spirit of Southern hospitality and let this Mint Julep become your go-to drink for leisurely afternoons or festive gatherings.

Ingredients

  • ounces bourbon (such as Woodford Reserve)
  • cups ice cubes crushed
  • serving mint sprig fresh for garnish
  •  scant ounce minted simple syrup 

Equipment

    Directions

    1. To highball glass or silver Julep cup, add minted simple syrup, then 1 cup crushed ice, bourbon, and splash of water.
    2. Add enough of remaining ice to almost fill glass. Stir well and garnish with mint sprig.

    Nutrition Facts

    Calories134kcal
    Protein3.99%
    Fat2.25%
    Carbs93.76%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0
    Inflammation Score
    -2
    Nutrition Score
    0.57521738792243%

    Flavonoids

    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg

    Nutrients percent of daily need

    Calories:134.36kcal
    6.72%
    Fat:0.01g
    0.01%
    Saturated Fat:0g
    0.02%
    Carbohydrates:0.88g
    0.29%
    Net Carbohydrates:0.8g
    0.29%
    Sugar:0.73g
    0.81%
    Cholesterol:0mg
    0%
    Sodium:25.12mg
    1.09%
    Alcohol:18.94g
    100%
    Alcohol %:4.51%
    100%
    Protein:0.04g
    0.08%
    Copper:0.09mg
    4.56%
    Calcium:16.76mg
    1.68%
    Magnesium:5.63mg
    1.41%
    Manganese:0.02mg
    1.1%
    Source:Epicurious