Mint Julep

Vegetarian
Vegan
Dairy Free
Mint Julep
45 min.
1
134kcal

Suggestions


Indulge in the refreshing taste of a classic Mint Julep, a cocktail that perfectly embodies the spirit of Southern hospitality. This delightful drink is not only a treat for your taste buds but also a feast for the eyes, thanks to its vibrant green mint garnish. Whether you're hosting a summer gathering or simply looking to unwind after a long day, this Mint Julep is the ideal companion.

With its rich history dating back to the 18th century, the Mint Julep has become synonymous with the Kentucky Derby, making it a staple at celebrations and special occasions. The combination of smooth bourbon and sweet minted simple syrup creates a harmonious balance that is both invigorating and satisfying. Plus, with just a few simple ingredients, you can whip up this delightful beverage in under 45 minutes!

This recipe is perfect for everyone, as it is vegetarian, vegan, and dairy-free, allowing you to enjoy a guilt-free indulgence. The refreshing mint not only adds a burst of flavor but also provides a cooling effect, making it a perfect choice for warm weather. So, gather your friends, prepare your ingredients, and get ready to sip on this iconic cocktail that promises to elevate any occasion!

Ingredients

  • ounces bourbon (such as Woodford Reserve)
  • cups ice cubes crushed
  • serving mint sprig fresh for garnish
  •  scant ounce minted simple syrup 

Equipment

    Directions

    1. To highball glass or silver Julep cup, add minted simple syrup, then 1 cup crushed ice, bourbon, and splash of water.
    2. Add enough of remaining ice to almost fill glass. Stir well and garnish with mint sprig.

    Nutrition Facts

    Calories134kcal
    Protein3.99%
    Fat2.25%
    Carbs93.76%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0
    Inflammation Score
    -2
    Nutrition Score
    0.57521738792243%

    Flavonoids

    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg

    Nutrients percent of daily need

    Calories:134.36kcal
    6.72%
    Fat:0.01g
    0.01%
    Saturated Fat:0g
    0.02%
    Carbohydrates:0.88g
    0.29%
    Net Carbohydrates:0.8g
    0.29%
    Sugar:0.73g
    0.81%
    Cholesterol:0mg
    0%
    Sodium:25.12mg
    1.09%
    Alcohol:18.94g
    100%
    Alcohol %:4.51%
    100%
    Protein:0.04g
    0.08%
    Copper:0.09mg
    4.56%
    Calcium:16.76mg
    1.68%
    Magnesium:5.63mg
    1.41%
    Manganese:0.02mg
    1.1%
    Source:Epicurious