Mint Julep

Vegetarian
Vegan
Dairy Free
Mint Julep
5 min.
4
168kcal

Suggestions


Indulge in the refreshing taste of a classic Mint Julep, a cocktail that perfectly embodies the spirit of Southern hospitality. This delightful drink is not only a staple at the Kentucky Derby but also a fantastic choice for any gathering, whether it’s a summer barbecue or a cozy evening with friends. With its vibrant minty flavor and a hint of citrus, the Mint Julep is sure to awaken your senses and elevate your mood.

What makes this recipe even more appealing is its simplicity and the fact that it caters to a variety of dietary preferences. Being vegetarian, vegan, and dairy-free, it allows everyone to enjoy this iconic beverage without compromise. In just five minutes, you can whip up a batch for four, making it an ideal choice for entertaining. The combination of Kentucky bourbon, freshly squeezed lemon juice, and fragrant mint leaves creates a harmonious blend that is both invigorating and satisfying.

As you prepare this drink, the aroma of crushed mint will fill the air, inviting your guests to take a sip of this frosty delight. Served in silver tumblers piled high with shaved ice, the Mint Julep is not just a drink; it’s an experience. So gather your friends, raise your glasses, and toast to good times with this timeless cocktail that promises to refresh and rejuvenate!

Ingredients

  • cup kentucky bourbon 
  • tablespoon juice of lemon freshly squeezed
  • 24  mint leaves for garnish
  • tablespoon super sugar fine

Equipment

  • wooden spoon

Directions

  1. Combine sugar, lemon juice, and mint leaves in a pitcher. Crush well with a wooden spoon.
  2. Add bourbon and stir gently.
  3. Pour the mixture into silver tumblers filled to heaping with shaved ice.
  4. Garnish with mint sprigs, and serve frosty cold.

Nutrition Facts

Calories168kcal
Protein3.2%
Fat2.68%
Carbs94.12%

Properties

Glycemic Index
21.27
Glycemic Load
4.19
Inflammation Score
-4
Nutrition Score
1.3773913077362%

Flavonoids

Eriodictyol
2.22mg
Hesperetin
1.69mg
Naringenin
0.1mg
Apigenin
0.32mg
Luteolin
0.76mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:167.55kcal
8.38%
Fat:0.09g
0.14%
Saturated Fat:0.02g
0.11%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:6.88g
2.5%
Sugar:6.18g
6.86%
Cholesterol:0mg
0%
Sodium:2.6mg
0.11%
Alcohol:20.04g
100%
Alcohol %:31.95%
100%
Protein:0.25g
0.5%
Vitamin C:4.81mg
5.83%
Vitamin A:255.33IU
5.11%
Manganese:0.08mg
4.13%
Folate:8.34µg
2.09%
Fiber:0.5g
2.01%
Iron:0.34mg
1.88%
Copper:0.03mg
1.7%
Calcium:15.09mg
1.51%
Magnesium:5.25mg
1.31%
Potassium:43.19mg
1.23%
Vitamin B2:0.02mg
1.21%
Source:SippitySup